Free Download The Complete Track And Field Coach
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.50 GB | Duration: 4h 51m
Everything you need to know to coach track and field!
What you'll learn
Gain an understanding of the running, jumping and throwing events of athletics
Learn how to coach effective techniques for 8 athletics events
Develop a library of coaching drills to develop specific athletics techniques
Receive teaching resources and technical models to support the learning of your athletes
Requirements
An interest in developing your coaching knowledge for athletics
No prior knowledge is needed
Description
This course takes you through 8 track and field events to provide you with everything you need to teach effective technique in any event.Starting with the fundamental skills, we'll break the events down into their key components and delve down into technical aspects of each and how each of them contribute to the overall technical model. Along the way, we'll take a look at some of the key drills for developing effective technique and I'll share some tricks and tips to take you to higher performance.Here's an overview of what's included:SprintingWe'll work through the basics of accelerations and how to set and adjust the starting blocks, how to develop an effective upright sprinting to improve maximum running speed, and how to perform the transition phase to seamlessly move from the acceleration phase into the maximum velocity phase to complete your race model.HurdlesWe'll develop and effective lead and trail leg technique and look at how we can adapt our sprinting technique to improve our speed between the hurdles. We'll also look at how to adapt the hurdles to different ages and abilities and how to start creating strength and speed in hurdling for improved performance.Long JumpWe'll develop a simple but effective takeoff and landing for our beginner athletes, before taking a deep dive into the penultimate step and flight mechanics for maximising distance in the jump. We'll also break down the runway to apply our sprinting skills for a fast but accurate approach to the board.Triple JumpDuring the triple jump module. we'll look at effective jumping and landing technique to develop bounding skills and we'll work through each of the hop, step and jump phases to create an effective technique and an even rhythm in jumping.High JumpWe'll learn how to use the curve to teach the Fosbury Flop technique to athletes of any age. Taking a deep dive into the mechanics of an effective take off and how to create the perfect high jump approach on a curve, we'll learn how these two factors help us to create an arch over the bar.JavelinWe'll learn how to create a long pull on the javelin to create distance in the throw as well as how to perform the cross-over step with balance and control in order to transfer speed on the runway into the javelin block for an effective delivery.Shot PutIn the shot put module, we'll learn how to correctly grip the shot put to gain extra distance in the delivery and how the power position helps to create power and stability during the throw. We'll also work through some progressions for teaching the shot put glide technique to add speed into the throw.DiscusWe'll learn how to correctly grip the discus and how we use this to create spin during the delivery for the perfect flight, as well as how to create balance in the spin technique to create the long pull on the discus that we need for high performance.Feel free work through the events one by one to improve your athletics knowledge, or drop in to each event to refresh your memory ahead of your classes.
Overview
Section 1: Introduction
Lecture 1 Introduction: Welcome to the course!
Section 2: Sprinting
Lecture 2 Sprinting Introduction
Lecture 3 Sprinting Technique
Lecture 4 Acceleration Fundamentals
Lecture 5 Sprinting Foundations
Lecture 6 Sprint Starts & Setting the Blocks
Lecture 7 Block Clearance
Lecture 8 Running at Speed
Lecture 9 The Transition Phase
Lecture 10 Bend Running for 200m and 400m runners
Section 3: Hurdles
Lecture 11 Hurdles Introduction
Lecture 12 Hurdles Technique
Lecture 13 Hurdle Rhythms and Sprinting Technique
Lecture 14 The Lead and Trial Leg
Lecture 15 The Block Start and Acceleration to Hurdle 1
Lecture 16 Speed Across the Hurdles
Lecture 17 Hurdle Clearance
Lecture 18 Race Tactics
Section 4: Long Jump
Lecture 19 Long Jump Introduction
Lecture 20 Long Jump Technique
Lecture 21 Takeoff Fundamentals
Lecture 22 Effective Landing
Lecture 23 The Long Jump Approach
Lecture 24 The Penultimate Step
Lecture 25 Advanced Takeoff Mechanics
Lecture 26 Flight and Preparation for Landing
Lecture 27 Building and Adjusting a Competition Approach
Lecture 28 Long Jump Rules and Regulations
Section 5: Triple Jump
Lecture 29 Triple Jump Introduction
Lecture 30 Triple Jump Technique
Lecture 31 Triple Jump Fundamentals
Lecture 32 Constructing the Jump
Lecture 33 The Triple Jump Approach
Lecture 34 Effective Ground Contacts
Lecture 35 The Dominant and Non-Dominant Leg
Lecture 36 Free Arm and Free Leg Mechanics
Lecture 37 Completing the Jump
Lecture 38 Triple Jump Rules and Regulations
Section 6: High Jump
Lecture 39 High Jump Introduction
Lecture 40 High Jump Technique
Lecture 41 Takeoff Fundamentals
Lecture 42 Steps to Introduce the Fosbury Flop Technique
Lecture 43 The High Jump Approach
Lecture 44 Advanced Takeoff Mechanics
Lecture 45 Creating an Arch
Lecture 46 The Competition Approach and Making Adjustments
Lecture 47 High Jump Rules and Regulations
Section 7: Javelin
Lecture 48 Javelin Technique
Lecture 49 Javelin Fundamentals
Lecture 50 The Cross-Over Approach
Lecture 51 The Linear Approach
Lecture 52 The Javelin Withdrawal
Lecture 53 Creating a Block
Lecture 54 Effective Delivery
Lecture 55 Throwing for Distance
Lecture 56 Javelin Rules and Regulations
Section 8: Shot Put
Lecture 57 Shot Put Introduction
Lecture 58 Shot Put Technique
Lecture 59 The Standing Throw
Lecture 60 Glide Fundamentals
Lecture 61 Advanced Glide Technique
Lecture 62 Sequencing the Throw
Lecture 63 Shot Put Delivery
Lecture 64 Shot Put Rules and Regulations
Section 9: Discus
Lecture 65 Discus Introduction
Lecture 66 Discus Technique
Lecture 67 Grip and the Standing throw
Lecture 68 Turn Fundamentals
Lecture 69 Initiating the Turn
Lecture 70 Moving into the Power Position
Lecture 71 Maximising the Delivery
Lecture 72 Discus Rules and Regulations
Club coaches who want to improve their coaching knowledge,Physical Education teachers who will deliver athletics as part of their school curriculum
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