MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 18m | Size: 2.8 GB
Sport Coaching and Basketball Training: Build Up Your Speed and Agility For Sport Players, Youths & ****
What you'll learn
Free Form Speed & Agility Drills ( Lateral Slides,Quick Step Cone Drills,Explosiness..etc. )
Speed Ladder Speed & Agility Drill Series ( Including One & Two Balls Ladder Drills )
Complex One and Two Ball Ladder Drill Series for Speed and Agility
You will learn how to build up your speed and agility
Increase your reaction speed, always be ahead of your opponents
Learn how to develop your speed and agility, build up your performance, be elit player
Learn how to become a more powerful and explosive sport player
Learn how to can show your skill better by using this useful speed and agility programme
This course make you a better player and support the ability to move quickly
Build up your reaction speed and keep improve your balance and coordination
These drills going to help you to build your muscles and to build your balance
Do you want to have quick steps and build up your speed? Do you want to be faster than your peers in the game?
Are you looking for complete speed - agility work-out videos to give a methodic program for your players
Do you want to have useful activities for your child?
Advance yourself from beginner to skilled player, develop your basketball skills Beat defender
Requirements
Training Ladder
Two basketballs of appropriate sizes (size 5 - size 6 - Size 7)
Training Cones ( Optional )
Resistance Band
Weight Plate
Training Hurdle
You do not need any of equipment. Use your imagination
Description
Hi welcome to sport coaching and basketball training: Improve your speed & agility Skills for **** & youths and sport players Course
My name is Dinçer Aydın. I am a basketball trainer and skill development coach for youths and ****.
I am here to increase your reaction speed, build up your quickness and help you become better in any kind of sports. If you want to build up your quickness and to be a faster in any sport, you are the right place. In this course you will find various and very effective drills and example videos. In order to show your talents, you need a good and effective training program as a sports player. If you increase your his reaction speed, you will always be ahead of your opponents. If you have quick reactions, compared to your peers, you can take responsibility in critical moments of the game. If you want to make a difference in the game, you should increase your reaction speed.
Developing your speed and agility can make a massive difference to your performance. I will guide you through the basics to start improving your speed and agility and help you to becoming a more powerful and explosive player. You can find several speed and agility drills examples in this course. For the purpose of learning exercises easiliy Enes will help us. He is almost 10 years old so from the young beginners to the advanced sportive players can follow drills without any problem and anyone can train by yourself by watching the example videos.
To be an athletic player, you need to have a combination of speed, endurance, and agility. All of the exercises including this course make you a better player and support the ability to move quickly, to be more efficient.
Who this course is for
Youths, ****, Parents , Coaches, anyone who wants to build up his/her speed, agility and coordination
Parents who want to help their child learn ball-handling, enjoy together, do sport for health life
Anyone who wants to improve their sportive fundamental skills
Elementary Students & Middle School Students
Basketball players who want to become quicker. Basketball players who want to get new skills and drills and improve their speed and aglity
Coaches who want to help their players to get better on the court
Basketball trainers or a personal trainers
Coaches who want to help their inexperienced players succeed
This course is suitable for anyone who wants to build up speed and agility.
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