• Regeln für den Audio-Bereich:

    Allgemeine Boardregeln: MyBoerse-bz-Regelwerk Regelwerk Audioboerse

    1. Das richtige Forum

    Wähle ein passendes Unterforum für dein Angebot

    2. Doppelte Threads vermeiden / Ein Thread pro Interpret


    Da es hier langsam ausartet mit gleichen Interpreten, aber verschiedenen Jahren, gilt ab sofort: Nur noch ein Thread pro Interpret, unabhängig von der Jahreszahl der verschiedenen Alben. Wünschenswert wäre es wenn ihr den Titel ab sofort so benennt: Interpret - Diskographie

    Um Doppelpost zu vermeiden, nutze vor dem Posten die Suchenfunktion. Gibt es schon einen passenden Thread, dann poste Dein Angebot dort hinein. Für einzelne Alben einer Sammlung bzw. Hörbuchreihen bitte in den passenden Sammelthreads posten.

    3. Der richtige Titel

    Gib dem Thread einen einfachen aber vernünftigen Titel, der zum Angebot passt. Um den Thread besser über die Suche zu finden, solltest du einen normalen Titel benutzen. Bei Threads in den Foren Musik, HQ Audio / Lossless und Soundtracks / OST immer das Jahr am Ende des Threadtitels in Klammern angeben, z.B.: Interpretname - Albumname (2016)

    4. Die richtigen Angaben

    Ein Thread/Thema in der Audio-Börse muss dem User Informationen über das Angebot geben können.

    Pflichtangaben:

    Bild des Uploads
    Genre
    Bitrate der Musik Datei: in Kbit/s
    Hoster
    Größe in MB oder GB
    Tracklist

    Optional: Angabe wenn Cover dabei sind.


    Sollte ein Angebot diese Pflichtangaben nicht beinhalten, wird der Verfasser darauf hingewiesen. Sollte dieses dann nicht geändert werden, werden die Beiträge gelöscht.

    (Sollte der Upload nicht als mp3 vorliegen, sondern als ogg/Bin/Cue o.Ä., dann ist dies auch eine Pflichtangabe)

    5. Defekte/nicht verfügbare Links und andere Probleme mit einem Upload

    Sollte ein Upload down sein, dann meldet es per PN dem Uploader. Gibt es zwei Threads zum gleichen Thema oder ein Upload im falschen Forum, dann meldet dies via "Beitrag melden" Funktion, diese befindet sich neben dem Bedanken-Button.

    6. Reupp- /Hosteranfragen
    Reuppanfragen oder auch Anfragen ob es bei einem anderen Hoster geuppt werden kann, bitte direkt per PN an den Uploader und nicht in den Thread.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.




PainLess Posture While Working in Your Home

Tutorials

MyBoerse.bz Pro Member
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Free Download PainLess Posture While Working in Your Home
Published 11/2023
Created by Catherine Garwacki
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 2h 0m ) | Size: 1.33 GB

Posture, Back pain, and Body Ergonomics from a Posture Expert.
What you'll learn
Create small changes in your posture at home to improve how your back feels
Manageable stretches and strengthening exercises to support your back and hips during household work
Set yourself up for success while sitting at a computer
Enjoy being able to complete more activities around your home with less pain!
Requirements
No exercise knowledge required! All of the exercises suggested in this course are completely optional, and are designed to be supportive of feeling stronger as you complete your daily household activities.
Description
Are you ready to start changing your back pain??Want to know how to better manage your pain from the comfort of your home without hard exercises, or being told to push through the pain? Over the past 14 years, I have worked with hundreds of busy women living with chronic back pain, who were struggling to keep up with work, housework, and trying to find energy to spend time making memories with their loved ones. I provide effective pain management strategies to women, empowering women to learn how to complete common household chores with good mechanics, sit at a computer in good posture, and use exercises that WORK to manage and reduce their pain.Does chronic pain leave you feeling as though you just can't get through everything on your to-do list, and that you are constantly having to miss out on doing things you love? Are you tired of trying different medications which mask your pain for a short while, but don't truly solve the issue going on? You've tried exercising, but that can make the pain worse too. Heating pads feel nice, but you don't have time to lie on the couch all day. Even worse, are you tired of people claiming to have a "cure" for your pain, but they just don't?Chronic pain is not the same for everyone, and ways to manage it shouldn't be a one size fits all solution. Imagine your life if you could decrease your pain without going to extreme ends. Maybe you could decrease how much pain medication you are using. Maybe you could finish up your to-do list and have energy left over for the evening. Maybe you could start exercising and feel great while moving.I teach women how to use different strategies to start managing their pain better. This is not a guarantee of eliminating all of your pain. I am talking about taking small, actionable steps at home to start reducing your pain on a day to day basis.What would you do in your life if you had better pain management?(Disclaimer: This course is created as supplemental education to physical therapy, and is not intended to be a replacement for medical advice or physical therapy. Use at your own risk. Participating in this course does not make Catherine Garwacki, DPT, OCS your physical therapist.)
Who this course is for
People who are motivated to improve their posture during household activities such as cleaning, vaccuming, scrubbing the toilet, etc., in order to reduce strain on their joints, and improve how their back feels.
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