Published 1/2023
Created by Bhagwan Gupta
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 3h 27m ) | Size: 4.17 GB
Physical Health, Mental Health- an activity based guide
What you'll learn
Physical Health
1. You will be able to make powerful changes to your dietary habits.
2. Stronger fitter and flexible body
3. Control Your Body Weight
4. Get better and faster sleep
5. Nurture satisfying relationships
Mental Health
1. You will be able to understand the tricks of mind that has bearing on our health.
2. Positive and progressive thoughts.
3. Cool, calm and stable mind.
4. Experience peace
5. An eventually you become efficient and productive at work.
6. Cultivate mind to bring peace and positivity following yogic techniques
Requirements
An open mind to learn new techniques which may be contrary to what you have learnt.
Promise yourself that you will be practising what you learnt. It is the practice that gives results not reading.
In case you have to seek any clarification or have any question please contact me before purchasing the course so that I can make sure that it is appropriate to your requirement.
Description
The course is divided in two parts.Physical health Mental health I physical health It has four vital components, there is a separate session on each of them.The first component is food. It is again divided in four sub categories. I Food Challenges: Overeating and Wrong Choices.Types of challenges .* * * *Emotional/ stress eating· * * * *Lack of planning· * * * *Cravings· * * * *Snacking when not hungry· * * * *Eating quickly· * * * *Eating out frequently· * * * *Large portionsII How to Take Food? Things to be considered before you eat, during and after eating. III Classification of Food Based on Gunas and type of food- alkali and acidic ; satvik, tamasic and rajasicIV The Correlation Between Diet and Weight Loss- some maths behind diet and weight loss- how to set in motion an ideal weight loss plan2. Exercise Benefits of exercise, how much- recommendations of American Heart Association- our recommendations, components of a good exercise plan and how to go about it.3. Sleep- it's importance- how much sleep is necessary, how body prepares you for next day's work, how to have sound sleep- yogic way.* Some do's* and don't 4. Relationships- the elixir of your life- things required* for healthy and satisfying relationships- do's and don't II Mental healthThis is again divided in two segments. 1. What is the mind? How does it function and how does it affect our day to day health.2. Thoughts, where from they come, how to have positive and constructive thoughts. How to cultivate, control restless mind- several proven yogic techniques to bring peace, positivity and balance to your mind.Overall how* does yoga effect different body systems- efficacy and effectiveness of yogic techniques on your muscular, respiratory, digestive, endocrine and nervous system. It all should lead to not only a healthy and happy life but make you efficient, effective and productive at work. That is the ultimate object of the course so that you could realize your full potential.
Who this course is for
An open mind to learn new techniques which may be contrary to what you have learnt.
Promise yourself that you will be practicing what you learnt. It is the practice that gives results not reading.
In case you have to seek any clarification or have any question please contact me before purchasing the course so that I can make sure that it is appropriate to your requirement.
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