Free Download Face Yoga, Facial Massage and Lymphatic Drainage
Published 6/2024
Created by Alison Singleton
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 25 Lectures ( 1h 46m ) | Size: 2.2 GB
Reduce Fine Lines and Wrinkles Naturally, Using Amazing Facial Massage and Face Yoga Techniques/Anti Ageing Glowing Skin
What you'll learn:
Facial exercises to strengthen the facial muscles, to lift tighten and tone
To help build up collagen and improve elastin within the face area
How to softnen tight fascia within the facial area
How to correctly face tap to build up collagen
You will learn how to release the toxins with lymphatic massage drainage
Facial massage self care sequence
Tapping Acupressure points on the face
Requirements:
No experience is nessasary, just a willingness to learn.
Daily practice does help achieve results.
Description:
Face Yoga is a natural method in which, by regularly using certain muscles within the face can strengthen, tone and tighten.We will be going through a series of facial exercises, face massages and lymphatic drainage, starting with targeting specific areas of the face and neck, to a routine you can use in the morning or evening. Using facial muscle exercises to improve the oxygen and blood flow to the face, this will boost collagen production and help skin elastin.Face yoga is also great for relieving the stress and tension within the face to make you feel calm and relaxed.There is also a section on headaches using acupressure points and facial massage.By incorporating yogic breath work , posture and lymphatic drainage to realise the toxins within the face, you will have a smoother complexion, reduced wrinkles and a radiant appearance.With as little as a few minutes a day you can see results!Having trained and worked many years as a facialist and also qualified a yoga teacher, I understand the muscle function within the face but also the importance of breath work and diet which also has a great impact within the skin.Join me and take this Face Yoga Master course and you will see improvement in your skin, wrinkles and facial appearance, glowing with health and vitality.
Who this course is for:
For women and men of any age wanting to either prevent or reduce fine fines and wrinkles.
For those who would like to naturally tone the facial and neck area.
For beginners
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