Empower Self through Awareness. Live Life Purposefully-SETSA
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 35 lectures (4 hour, 57 mins) | Size: 1.96 GB
Self-care. Investing in Self. Self Esteem. Self-transformation. Personal Development. "Letting go". Love.
What you'll learn
SETSA brings together 30 topics applicable to our day to day lives. Over and above understanding these, based on the principle "Learning = Behaviour Change", participantsare encouraged to apply SELECTED learnings to effect change, growth and at times, "turnaround". Participants will also develop their very own Personal Action Plan (template provided)covers 30 topics applicable to our day to day lives. Over and above understanding these, based on the principle "Learning = Behaviour Change", participants are encouraged to apply their SELECTED learnings to effect change, growth and at times, a "turnaround" in their lives. Participants will also develop their very own Personal Action Plan by the end of the program. (template provided)
Requirements
Nil - other than the will to invest in self, to learn, to grow and perhaps "make a difference". Whilst most (not all) topics can be done in an hour or so, best results are achieved by participants who invest time in their individual introspection, reflection, projection (as prompted) and real-life application.
Description
The SETSA(Self-Empowerment through Self-Awareness) program encourages Participants to introspect i.e. to take stock of 'where they are' in their lives, identifying as far as possible how they got there, be it due to past underlying issues, wavering relationships and/or experiences of grief but to also
-accept and acknowledge how they got there
-look ahead instead of using the review mirror to the past
-consider their purpose in life,
-look at their desired values and beliefs that they now wish to live by define measurable and sustainable goals that they will adhere to take responsibility
-INVEST IN THEMSELVES by realising that it's their lives, their time and about their (conscious) choices in order moving forward positively.
The program is NOT about providing more information, more knowledge or intellectual stimulation but rather one of searching within to find either one or two aspects that could really help one to take that step towards making a change in ones' life. It's an experiential process (and not a "quick-fix")
There's no compulsion and no need to accept or remember all the topics in the material provided. There's no formal 'testing'.
As facilitators of change we have no interest in testing one's intelligence, one's memory, recall or even net worth. The focus is simply on defining and applying per the principle:
"Learning = Behaviour change"
WHY SELF AWARENESS?
Aristotle once said that "Knowing yourself is the beginning of all Wisdom".
Being self-aware is about knowing yourself. That is being aware of every given moment is the essence of being alive, being 'present' in one's own life, and by taking charge rather than being constantly stuck in the past or fearful of the future.
Being aware of one's feelings, of one's emotions is the first step to taking charge and 'control' in making conscious decisions as opposed to having life pass you by, living in a daze, being on 'auto pilot' or even reacting blindly.
The old habits of reacting defensively and retaliating without thinking, without assessing the situation leads to the turmoil and pain.
To be grateful for another day of opportunity, to make better choices, ultimately leads to a better quality of life
WHY SELF EMPOWERMENT?
