Free Download Complete Guide To Building Muscle and Burning Fat
Published 11/2023
Created by Salvatore Castelluccio
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 43 Lectures ( 2h 46m ) | Size: 2.6 GB
Get the muscular and lean body you always wanted, and get it fast!
What you'll learn
Get The Muscularity And Strength That You Always Wanted
Finally Get Six Or Even Eight Pack Abs
Build Muscle And Lose Fat With The Most Effective Exercises
Gain Muscle And Lose Fat At The Same Time
The Fastest Way To Get Stronger And Leaner At The Same Time
Learn The Different Types Of Weightlifting Strategies And How They Affect Your Body
Learn Proper Weightlifting Form And Techniques
The Best Foods To Eat For Muscle Growth And Fat Loss
Requirements
No Exercise Experience Needed. I Will Teach And Show You Everything You Need To Know.
Description
This course is a complete guide to building muscle and burning fat. It's NOT how much weight you lift, but rather it IS how you lift the weight that determines how much muscle you build. Did you know that there are certain exercises that specifically target a particular physique that you are trying to obtain? For example, you need to do a different type of biceps curl if you want your biceps muscles to have a high peak as opposed to just getting bigger. And if you want a wider back, then you need to do certain exercises that are different from those that will get you a thicker back. Those are just a couple examples. There are many more instances where different exercises for the same muscle will result in different types of growth for that particular muscle. And just as important are the techniques that you use when doing the exercises.In this course, I explain in detail and physically show you how to do many different exercises that will result in various positive growth outcomes for your muscles. I also thoroughly explain and physically perform the different weight lifting techniques that will result in the fastest muscle growth, so you can achieve the physique that you've always wanted!In this course, you will learn all of the weight lifting, cardio, and dieting secrets that will allow your body to gain the most amount of muscle and burn the most amount of fat in the shortest amount of time. Whether you are brand new to exercise or a professional athlete, everyone will benefit from this course. If you want a muscular and lean body and you want it fast, then you need this course!
Who this course is for
From Beginners To Professionals, Everyone Can Benefit From This Course
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