Free Download Beginner Trampoline Course - Gymnastics
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.64 GB | Duration: 0h 42m
Beginner level gymnastics specific trampoline skills from a 10+ year gymnastics coach. For adult purchase only.
What you'll learn
Performing beginner gymnastics skills and progressions on a trampoline from a gymnastics coach.
Risk management and safe falling.
Stretching
Conditioning
Requirements
No prior experience needed. Being in decent physical shape recommended. Must have a trampoline.
Description
Welcome to the beginner level gymnastics trampoline course!Who is the instructor?My name is Kris Olson, and I've been a gymnastics coach in Colorado for over 10 years as well as a competitive snowboarder and a coach of competitive snowboarding for over 20 years. Now, about this course:What's in this course?As the title reinforces, this is a beginner level trampoline course with a specific emphasis on gymnastics skills, drills and fundamentals, as outlined below:Intro: this section covers some information about the equipment, body shapes (which are the building blocks of tricks), fundamental gymnastics concepts such as setting, spotting and tight vs loose. Then we also have a stretching and conditioning session to get ready for the drills.Basics: in this section we cover some important fundamentals such as proper bounce technique, bed tricks (skills where you bounce off of different parts of your body), bed trick combos, forward and backward rolls, cartwheels and round offs.Skills: this is the meat of the course and where we start putting all of our previous knowledge to the test. This section includes spin technique, starting with a 360 or full twist, back drops, dive rolls, and bed trick drills specific to front flips and back flips.Is this course worth my money?Here are the reasons why this course is valuable:Safety. Learning these skills from a professional is so much less sketchy than trying these things by yourself or with your friends amping you up. And it's way faster.Legitimate content. These drills and methods have been tried and tested for years on real kids and adults and produce results.Structure. Fast and effective progression is a matter of doing the right things in the right way in the right order. The chronological organization of this course will achieve that for you.High video quality. Cinematography and editing are side hobbies of mine, and I put them to work to make sure these videos are easy to watch and far surpass basic iPhone tutorials you can find on TikTok and Instagram.Fun. There aren't many things more fun than jumping on a trampoline, but one of those things is being good at it. It has contributed to a really cool life for me and can definitely create that for anyone else who is willing to put in the reps!It took me 25 years to accumulate all these skills, but you can do it in a matter of months with this course. Give it a go!
Overview
Section 1: Introduction
Lecture 1 Course Intro
Lecture 2 Equipment 101
Lecture 3 Body Shapes
Lecture 4 Setting, Spotting, Tight vs Loose
Lecture 5 Stretching
Lecture 6 Conditioning
Section 2: Basics
Lecture 7 Basic Bounce Technique
Lecture 8 Bed Tricks
Lecture 9 Bed Trick Combos
Lecture 10 Rolls
Lecture 11 Cartwheels / Round Offs
Section 3: Skills
Lecture 12 360 / Full Twist
Lecture 13 Back Drops
Lecture 14 Dive Rolls
Lecture 15 3/4 Front Flip Progression
Lecture 16 Pull Overs (Back Drop Back Flip)
Section 4: Course Resolution
Lecture 17 Final Words
Novice or beginner trampolinists who want to get to an intermediate level with proper gymnastics technique.
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