Last updated 4/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 946.95 MB | Duration: 0h 44m
Master Belly dancing techniques to perfect your posture, bellydancing rhythm & gain more confidence! Belly Dancing
What you'll learn
Basic dance moves to make you feel more confident and sexy
How to step into your feminine or masculine essence
The correct posture
How to center yourself
How to feel more beautiful
How to step into more clarity
Seesaw Hip- Release fear, anxiety, panic and stress
How to feel emotionally free through dance
How to get rid of old feelings, especially fear, anxiety, panic and stress
Body Shake: Get rid off bad information in your cells
Seesaw Twist: Breast shaking- Let go off all unnecessary tensions and emotions, release stuck emotions
Requirements
No
Description
Do you want to feel feminine, sexy and more confident?Do you want to become healthier and enjoy an activity which will bring smiles to your face and others?This class is a belly dance class which provides you valuable tools and strategies.You will Learn:How to step into your feminine or masculine essenceThe correct posture Basic dance moves to make you feel more confident and sexyHow to center yourselfHow to feel more beautifulHow to step into more claritySeesaw Hip- Release fear, anxiety, panic and stressHow to feel emotionally free through danceHow to get rid of old feelings, especially fear, anxiety, panic and stressBody Shake: Get rid off bad information in your cellsSeesaw Twist: Breast shaking- Let go off all unnecessary tensions and emotions, release stuck emotionsHave you thought about learning belly dancing before but the thought of going to a class in public was too embarrassing for you to pursue? In this complete online course you can master the basics from the comfort of your own home!Meet Your Belly Dancing Teacher: Sonja Alexandra PaschirbeMy very first encounter with Bellydance was at the age of 9. My parents organized aBuddhist Culture Festival and a woman taught us a Bellydance choreography. Myfirst Bellydance move was the Arabic Basic Step. For me it felt very natural to movelike this. But in my perception this dance seemed to be a dance for grown up women,so I decided to learn it later, when it would feel appropriate. In between, I had a lot offun dancing other styles like Jazz Dance and Street Dance. Suddenly in 2014, thanksto my "Soulresponding" coaching and training, I realized that Bellydancing would be themost authentic way to rediscover my access to my essence.In February 2017, after the start of my digital nomad journey, I felt quiteuncomfortable in my body, I ate to much sugar and bread. But because I loved mybody I decided to give it what it needed: Bellydancing! Back then I was traveling withmy partner through France in a camping van and I suddenly experienced a quitestrong, ecstatic impulse through my whole body. Immediately, I googled the terms"Bellydance teacher training Berlin." The first entry that came up was the Essence ofBellydance Teacher Training. Exactly one spot was left. Instantly, I applied for it andstarted very quickly with the Online Training. It felt so natural to dance everyday andmaster step by step the various ancient moves.*In my work with women, I often combine Essence of Bellydance movements withimpulses of what the client's soul is responding. In fact, I use the moves in order totransform emotions that are blocking the body-flow. Some Bellydance moves, like thefigure eight or the Maya, are predestinated to help transforming female, collectivetraumata in our hips.*While I was working in school, I realized that being an entrepreneur and coach wouldoffer me more possibilities to live my essence, to be free and to encourage morepeople to live their freedom. Once again, I received an impulse going through mybody while I was in wild nature, on a beautiful island in Sweden. I figured out that Ididn't want to be employed anymore because this was not the adequate life situationfor me to integrate my ideas of social transformation. Inspired by my childhood I grewup with the idea: If you make someone happy, you find your own happiness. So Iasked my higher self what kind of work would fulfill me?Instantly I got the answer inside of me: Guiding and teaching people to find theiressence by themselves.Enroll today in this belly dancing course where I will guide you how to master your body and posture and perfect the basics of belly dancing from the comfort of your own home. But its more than just a belly dancing class, its a transformation within yourself to gain more confidence, feel sexier, release stress and own your emotions in a powerful way. Enroll Now!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Belly Dancing Lessons
Lecture 2 Posture and Connection with your Body
Lecture 3 Seesaw Hip: Release fear, anxiety, panic and stress
Lecture 4 Body shake: Get rid of emotional stress
Lecture 5 Hip Circle: Center and focus on yourself, release emotional stress
Lecture 6 Breast shake: Upper body shake - Let go off all unnecessary tensions and emotion
Section 3: Conclusion
Lecture 7 Summary and Thank You!
Lecture 8 Bonus
Anyone interested in learning the art of belly dancing!
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