MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate| Genre: eLearning | Language: English | Duration: 20 Videos (3h 59m) | Size: 8.59 GB
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Learn 36 purifying poses taught by legendary yoga master, Sri Dharma Mittra. After 50 years of studying and teaching yoga, Dharma Mittra has selected 36 essential poses that you can practice to cultivate radiant health, mental power, and vibrant energy for life. This series contains 18 tutorials that break down each pose to teach you proper alignment, breath, and focus for each posture. Yoga is not about mastering the fancy poses - it's about consistent effort and moving without expectation. With regular practice, these poses will help you lead a stronger, healthier life.
In this series, you will:
- Learn Dharma Mittra's 36 essential yoga poses
- Gain power, flexibility, and awareness
- Add more depth to your yoga practice
EQUIPMENT
Strap
1 PREVIEW: SUN SALUTATION
This is a 5-minute preview of Dharma Mittra's "Essential Yoga Poses" series.
2 HOW TO APPROACH THIS SERIES
3 SUN SALUTATION
The Sun Salutation is a warm-up for your whole body that prepares you for the main poses of your practice. You'll learn how to perform each...
4 DHARMA YOGA WARM UPS
Learn some of Dharma Mittra's favorite warm-ups that will strengthen your heart, build heat, and loosen stiffness in your joints.
5 WARRIORS & TOPPLING TREE (8:13)
The Warrior poses and Toppling Tree require strength, balance, and focus. In this class, you'll learn how to harness those qualities as you perform...
6 EAGLE AND CHAIR POSE
Eagle and Chair are full-body strengtheners that build balance and concentration. Learn how to firm your foundation and find your focus as you...
7 THUNDERBOLT AND LOTUS POSE
Thunderbolt and Lotus are seated positions for meditation, rest, and, pranayama practice. By performing these poses, you can learn to calm your...
8 COW FACE AND LEG CRADLE POSE
Maintain healthy, open hips with Cow Face and Leg Cradle pose. In this class, you'll learn how to perform each pose and enter and exit each...
9 CHARGING SCORPION AND WHEEL POSES
Charging Scorpion, Forearm Stand, and Wheel poses are deep backbends that require lots of balance and practice. In this class, you'll learn...
10 SIDE PLANK
Harness balance, willpower, and enthusiasm to stay strong in Side Plank. In this class, you'll learn how to perform Side Plank and all of its...
11 HEADSTAND
Headstand is considered to be the king of all poses. Learn how to perform headstand and a modified variation to strengthen your upper body...
12 SHOULDERSTAND
Shoulderstand is known to be the mother of all poses. After practicing headstand, perform this pose to increase circulation and calm your nerves...
13 CROW AND CRANE POSE
Crow and Crane poses will induce a specific state of consciousness that requires balance and concentration. Without concentration, there is no...
14 DANCER AND STANDING HEAD-TO-KNEE POSE
Dancer and Standing Head-to-Knee are two standing balance poses that will improve your balance, flexibility, strength, and stability. Both poses...
15 SEATED FORWARD BEND AND TORTOISE
In this class, you'll learn alignment, technique, and variations for a few essential forward folds such as Seated Forward Bend, Standing Forward...
16 FIREFLY POSE
Light your way to a strong Firefly pose. In this class, you'll learn how to enter this arm balance and work through some preparatory poses and...
17 COBRA AND BOW POSE
Work on your spinal health and flexibility by learning Cobra and Bow poses. Practicing these poses will improve your sleep, massage your internal...
18 CAMEL AND UPWARD FACING BOW
Deepen your backbend practice with Camel and Upward Facing Bow. In this class, you'll learn alignment and modifications for each while also...
19 REVOLVED SIDE ANGLE AND REVOLVED CHAIR
Twist it out with Revolved Side Angle and Revolved Chair poses. In this class, you'll learn alignment and variations for these poses that will help...
20 HALF SPINAL TWIST AND BHARADVAJA'S TWIST
Half Spinal Twist and Bharadvaja's Twist are intended to twist your spine, improve the health and function of your internal organs, and balance...
