Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.09 GB | Duration: 4h 46m
The complete guide to treating tennis elbow! Even if you are not a massage therapist you can do this course as well.
What you'll learn
Whether you are a massage therapist or not you can do this course and treat your own tennis elbow using research based techniques that work!
Learn a complete system with powerful massage techniques that you can perform on yourself or your massage clients.
You will learn what you need to do for tennis elbow from assessment to massage techniques to a systematic stretching and strengthening protocol
After completing this course, you will know how to confidently treat tennis elbow and know that your system of treating is based on the evidence of what works
Requirements
You do not need anything at all. Everything in this course is provided.
Description
A Massage Therapist's Guide To Treating Tennis Elbow(lateral epicondylitis) is the complete guide to helping tennis elbow for your massage clients or, if you are suffering from tennis elbow you can treat yourself!That's right! If you are suffering from tennis elbow and are not a massage therapist, it does not matter. You can still successfully treat your own tennis elbow!In this course you will learn how to diagnose tennis elbow, how to do specific massage techniques that are evidence based on successfully treating tennis elbow and also a complete system of stretching and strengthening based again on the research.On of the biggest problems for massage therapists when treating something as difficult as tennis elbow is knowing what treatments are most effective and also how to give stretching and strengthening exercises(which as you will learn are vital to successfully treat tennis elbow) that are appropriate for the severity of the condition.You will learn incredibly effective massage therapy techniques that can be applied to your massage clients or, if it is you that is suffering from tennis elbow, you will learn how you can treat your own pain.Included in the course is a 21 page Ebook for you to downloadYou will learn, what the studies have shown to be most effective from an evidence based model.Is massage therapy most effective or is exercise therapy more effective? or both?Should you use ice or heat? and if so, why?When should you start doing stretches?What about strengthening exercises? When do you start them? How do you know what exercises will be too much and may stir up your massage clients pain?How do you advance them onto a more strenuous exercise to rebuild the tendons correctly?This and so much more will be dealt with in A massage therapist's guide to treating tennis elbow!You will take the guesswork out of your treatments and have a comprehensive guide to work with. Imagine that, you will now know what is needed to successfully treat tennis elbow.A complete protocol for massage therapists or even for your own tennis elbow problems.No more guesswork!
Overview
Section 1: Introduction
Lecture 1 What can you expect in this course?
Lecture 2 I am not a massage therapist, can I do this course too?
Lecture 3 Download your goodies!
Lecture 4 A quick look at the anatomy (I promise)
Lecture 5 A quick but important reminder
Lecture 6 Why shouldn't I use ice?
Lecture 7 Join our Facebook group if you want
Section 2: Want to learn more about why you should not use ice for acute injuries?
Lecture 8 The R.I.C.E protocol for acute injuries-where did we go wrong.
Lecture 9 Diving even deeper into the information
Section 3: Tests for tennis elbow
Lecture 10 Here are a couple of quick tests for tennis elbow
Section 4: Treatments for tennis elbow
Lecture 11 Learning the art of A.R.T. to treat tennis elbow
Lecture 12 Technique number one
Lecture 13 Technique number two
Lecture 14 Advanced levels of these past two techniques
Lecture 15 Technique number three
Lecture 16 Advancing the technique even further for better results (potentially)
Lecture 17 Cross fiber friction
Section 5: Deep tissue massage techniques
Lecture 18 Introduction to deep tissue massage techniques.
Lecture 19 Deep tissue massage techniques for the back-the start
Lecture 20 Deep tissue massage techniques for the back Part 1
Lecture 21 Deep tissue massage techniques for the back Part 2
Lecture 22 Deep tissue massage techniques for the shoulders, chest and neck
Lecture 23 Deep tissue massage techniques for the chest and arms
Lecture 24 Deep tissue massage techniques complete with music
Section 6: Acupressure for pain relief techniques
Lecture 25 Introduction to acupressure
Lecture 26 How does acupressure work?
Lecture 27 How to apply acupressure properly
Lecture 28 How to use the correct techniques
Lecture 29 How to apply the correct pressure
Lecture 30 How to perform acupressure for tennis elbow
Section 7: The positional release technique
Lecture 31 The positional release technique
Section 8: Kinesiology taping for tennis elbow
Lecture 32 Introduction to kinesiology taping
Lecture 33 What is kinesiology taping?
Lecture 34 The basics to using kinesiology taping
Lecture 35 How to apply kinesiology tape
Lecture 36 How to remove kinesiology tape properly
Lecture 37 How to do kinesiology taping for tennis elbow
Section 9: Home exercise protocol-the stretches
Lecture 38 Stretching exercises
Lecture 39 Let's just summarize all of that
Section 10: Home exercise protocol
Lecture 40 What you need to know when it comes to a strengthening program
Lecture 41 The strengthening and stretching guidelines part 1
Lecture 42 The strengthening and stretching guidelines part 2
Lecture 43 The strengthening and stretching guidelines part 3
Lecture 44 The strengthening and stretching guidelines part 4
Lecture 45 The Tyler twist and the flexbar
Lecture 46 Let's now take a look at how to work out the stages
Section 11: Stage 1
Lecture 47 Stage 1 day 1
Lecture 48 Stage 1 day 2
Lecture 49 Stage 1 day 3
Section 12: Stage 2
Lecture 50 Here are the exercises for stage 2
Lecture 51 Here is how to do the external rotation in a side lying position
Section 13: Stage 3
Lecture 52 Here are the exercises for stage 3
Lecture 53 Here is how to do the external rotation in a side lying position
Section 14: Stage 4
Lecture 54 Here are the exercises for stage 4
Lecture 55 Here is how to do the external rotation in a side lying position
Section 15: Congratulations! Some final words to help you
Lecture 56 Let's bring it all full circle now.
Lecture 57 How do I get my certificate from Mark?
Lecture 58 Bonus Lecture
This course is for people that have tennis elbow or for massage therapists that want to know how to successfully treat this traditionally difficult condition. This is a program that will produce remarkable results and has everything you need to know about treating tennis elbow which is powerful, effective and very simple to do.
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