![17222c2d3c9ada71348ee5b98a30c530.jpeg](https://i121.fastpic.org/big/2023/0202/30/17222c2d3c9ada71348ee5b98a30c530.jpeg)
Published 2/2023
Created by Hi Fit Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 17m ) | Size: 2.91 GB
Access fat burning ab workout via this 3 week core shred ab workout fitness plan.
What you'll learn
How to build ab strength
How to burn belly fat
How to define ab muscles
How to get lean and tones ab muscles
Requirements
No experience required
Description
The 3-Week Core Shred is a workout plan that uses 360-degree core-focused training to help you get strong, stable, balanced & shredded.This ab workout fitness plan is geared to ALL fitness levels. There are 5 unique workouts and each comes as a full workout video with a warm-up, a full follow-along workout, and a cool-down included. Also, note that with this ab workout plan, we're adding POWER, PURPOSE, and INTENSITY to your workouts, to get a more shredded core in just 3 weeks!All workouts are designed for limited space so they are perfect for home or travel workouts, but they can also be taken to the gym as well.Workout times range from 15-35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times. Note: you can repeat this ab workout plan as many times as you like.The 5 Workouts Are:Workout #1 is Up & Down - from our feet to the ground, working the core all different ways!Workout #2 is Arms & Abs - core and more! This is still a core-focused workout, but we've added in some upper strength as well - for fun
Who this course is for
Beginner to Advanced Workout Enthusiasts
Homepage
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Links are Interchangeable - No Password - Single Extraction