![98d4501fd853f583082bdc4a7b457c4d.jpeg](https://i121.fastpic.org/big/2023/0202/4d/98d4501fd853f583082bdc4a7b457c4d.jpeg)
Published 2/2023
Created by Hi Fit Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 54m ) | Size: 2.44 GB
Access 10 Minute HIIT Workouts via this 6 Week Fitness Plan.
What you'll learn
How to burn fat
How to lose weight
How to build endurance
How to tone and define body
Requirements
No experience required
Description
The 10-Minute HIIT Workouts Fitness Plan is a 6-week program that will get you sweating, having fun, and burning massive amounts of calories quickly & efficiently in just 10 minutes a day. It is PERFECT if you have a busy life that feels like you 'don't have time to exercise.This program is designed for all-level exercisers but we do move fast and with intensity.There are modifications offered for those who prefer to keep it low-impact.There are 10 workouts included with this workout plan.7 of them are HIIT workouts that include Upper Hiit, Cardio Hiit, Core Hiit, Lower Hiit, Power Hiit, MMA Hiit, and Total Hiit.Then we have a session for Pilates, another for Yoga, and also one for Stretch & Recovery.We recommend you do six 10-minute sessions per week for 6 weeks
Who this course is for
Beginner to Advanced Fitness Enthusiasts
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