Free Download Workplace Personal Mental Health Skills Certification Course
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.37 GB | Duration: 3h 33m
Workplace Mental Health Aid to Boost Productivity and Happiness Hormones for Superior Control Over Mood & Happiness
What you'll learn
Mental Health
Unlock strategies for maintaining a positive state of mind and crafting a compelling future.
Manage workplace mental health to boost productivity and be the better Leader
Initial Actions & Responses: Immediate support and sign posting
Triggers and Causes of Mental Health Issues: Alcohol & Substance Misuse
Explore evidence-based methods to enhance the release of happiness neurotransmitters in your brain
Social Media & Cyber Bullying
Acquire understanding of the primary hormones governing your mood and well-being
Anxiety & Panic Attacks
Post Natal Depression in Women and Men
Chronic Stress
OCD (Obsessive Compulsive Disorder)
PTSD (Post Traumatic Stress Disorder)
Alcohol & Substance Abuse
Requirements
None. Everything will be taught during the course.
Description
We are thrilled to welcome you to this comprehensive course on mental health and well-being. Throughout this journey, we will embark on an in-depth exploration of various mental health topics, equipping you with valuable knowledge, coping strategies, and a deeper understanding of the human mind. Do not forget to explore our other courses with special links from our Linkedin page to get special discounts. Mental health is a vital aspect of our overall well-being, and it deserves our utmost attention and care. In this course, we will delve into the intricacies of mental health conditions such as depression, anxiety, bipolar disorder, chronic stress, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), postnatal depression, psychosis, and schizophrenia. We will also examine the impact of alcohol and substance abuse, social anxiety, eating disorders, self-harm, manic behavior, and suicidal tendencies.However, this course goes beyond merely understanding mental health conditions. We will delve into the triggers and causes that contribute to mental health issues, including alcohol and substance misuse, biological factors, grief and bereavement, trauma, daily stressors, chronic stress triggers, social media, and cyberbullying. Additionally, we will explore the role of cognitive distortions and their impact on our thoughts and emotions.Recognizing the importance of immediate support and signposting, we will focus on initial actions and responses, ensuring you have the knowledge and resources to provide appropriate assistance when needed. Furthermore, we will explore strategies for developing resilience, a crucial skill that can help us navigate life's challenges with greater strength and adaptability.Suicide prevention is a topic of utmost importance, and we will dedicate time to understanding the warning signs, risk factors, and effective interventions to save lives. We will also delve into evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), and mindfulness techniques, which have proven highly effective in promoting mental well-being and personal growth.Throughout this course, you will gain a comprehensive understanding of mental health, its complexities, and the various tools and strategies available to support individuals on their journey towards emotional and psychological wellness. Our goal is to empower you with knowledge, foster empathy and compassion, and equip you with practical skills to make a positive impact on your own lives and the lives of those around you.We encourage you to approach this course with an open mind, a willingness to learn, and a commitment to personal growth. Together, we will navigate the intricate landscapes of mental health, challenging stigma, and promoting a deeper understanding of the human experience.We look forward to embarking on this transformative journey alongside you and witnessing the positive changes that will unfold as we collectively embrace the importance of mental health and well-being.Welcome aboard, and let's begin this exciting and empowering adventure.
Overview
Section 1: Section 1: Understanding Mental Health and Common Disorders
Lecture 1 1. Understanding Mental Health. Real Stories, Insights, and Hope
Lecture 2 2. Depression Unveiled. Types, Symptoms, and Understanding
Lecture 3 3. Breaking the Chains of Depression. Treatments and Debunking Myths
Lecture 4 Cultivating a Positive Mindset. The Key to a Magnificent Life
Lecture 5 The Business Case for Mental Health in the Workplace
Lecture 6 Unveiling the Mysteries. Psychosis and Schizophrenia Explained
Lecture 7 Navigating Through Anxiety and Panic Attacks. A Comprehensive Guide
Lecture 8 Breaking Down Social Anxiety. Symptoms, Causes, and How to Cope it
Lecture 9 Eating Disorders Explained. Types, Symptoms, and Hope for Recovery
Lecture 10 Navigating Manic Behavior. A Guide to Understanding Bipolar Disorder
Lecture 11 Navigating the Complexities of Self-Harm and Manic Behavior. An Insight
Lecture 12 Navigating the Complexities of Suicidal Tendencies. An In-Depth Guide
Lecture 13 Understanding Grief. A Guide to Healing and Support
Section 2: Section 2: Anxiety, OCD, and PTSD
Lecture 14 Navigating Anxiety. Impacts, Treatments, and Overcoming Stigma
Lecture 15 OCD Explained. Symptoms, Causes, and How to Cope
Lecture 16 Comprehensive Guide to Understanding PTSD
Section 3: Section 3: Substance Abuse and Addiction
Lecture 17 Breaking the Chains. A Deep Dive into Alcohol and Substance Abuse
Lecture 18 The Impact of Alcohol and Substance Misuse on Mental Health
Section 4: Section 5: Coping Mechanisms and Support
Lecture 19 How to Build Resilience. Strategies for Overcoming Life's Challenges
Lecture 20 Understanding Suicide Prevention. Strategies and Support
Lecture 21 Unraveling Cognitive Distortions. Causes, Triggers, and How to Overcome
Lecture 22 Mastering Mindfulness. Techniques for Mental Well-being
Section 5: Section 6: Therapeutic Approaches and Techniques
Lecture 23 Stress Unveiled. Understanding Its Impact and Management
Lecture 24 Navigating the Digital Age. A Guide to Understanding Cyberbullying
Lecture 25 Key Steps for Effective Emergency Response. A Guide
Lecture 26 Unlocking the Power of Cognitive Behavioral Therapy. A Comprehensive Guide
Section 6: Section 4 Boost your happiness hormones
Lecture 27 Boost Your Happiness Hormones. Proven Strategies and Tools
Lecture 28 Boost Your Happiness Hormones. Simple Practices for a Joyful Life
Section 7: Evaluation
Lecture 29 MCQs with answer and explanation
Lecture 30 MCQs
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