Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 36m
Take your acrobatics skills to the next level - the perfect combination of technique, safety, and fun!
What you'll learn
Learn proper body positioning for flip twisting
Learn techniques for controlling speed and rotation in the air
How to safely perform and train for flip twists
Strategies for combining multiple flips and twists into a single movement
Requirements
Nothing required but an excitement to learn a new skill!
Description
Are you looking to add a new and exciting skill to your parkour, tricking, or gymnastics repertoire? Look no further than Twisting From Scratch!This comprehensive course covers all the fundamental concepts and techniques you need to know to successfully execute flip twists. You'll learn about proper body positioning, how to control your speed and rotation in the air, and how to combine multiple flips and twists into a single movement.But it's not just about the technical side of things - we also place a strong emphasis on safety. You'll learn how to properly train and condition your body for flip twisting, as well as how to perform the movement safely to avoid injury.Our experienced coach, Christopher "Twistopher" Hollingsworth will be there every step of the way to provide personalized feedback and guidance as you work to perfect your technique. And with a variety of drills and exercises, as well as video demonstrations and tutorials, you'll have plenty of opportunities to practice and hone your skills.By the end of the course, you'll feel confident and capable in your flip-twisting abilities. So why wait? Sign up for our online course today and take the first step towards adding this impressive acrobatic movement to your repertoire!
Overview
Section 1: Introduction
Lecture 1 Meet Your Instructor
Lecture 2 Concept Video #1 - Flip vs Twist
Lecture 3 Concept Video #2 - Line of Symmetry, Points of Height, Blind Spot, Timing
Lecture 4 Concept Video #3 - Points of Power, Locking Your Spin, Torque
Section 2: Warm Up & Gym Drills
Lecture 5 Warming Up
Lecture 6 Gym Drills: Staying Safe
Lecture 7 Gym Drill: Half Turn
Lecture 8 Gym Drill: Webster
Lecture 9 Gym Drill: Butterfly Twist
Section 3: Beginner Twisting Tutorials
Lecture 10 Twisting Tutorials #1 - Webster
Lecture 11 Twisting Tutorials #2 - Aerial Twist
Lecture 12 Twisting Tutorials #3 - Butterfly Kick
Lecture 13 Twisting Tutorials #4 - Butterfly Twist
Section 4: Advanced Twisting Concept Videos
Lecture 14 Advanced Twisting Concept #1 - Hypers
Lecture 15 Advanced Twisting Concept #2 - Front Full Twisting
Lecture 16 Advanced Twisting Concept #3 - Back Twisting
Section 5: Advanced Twisting Tutorials
Lecture 17 Advanced Twisting Tutorial #1 - Double Aerial, Butterfly Twist
Parkour & Tricking athletes looking to progress their skills,Gymnasts looking to add a new element to their routines,Acrobats seeking to expand their skillset,Dancers interested in incorporating flip twisting into their choreography,Anyone looking to learn a new and exciting physical discipline
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