Free Download Tribal Fusion Bellydance ~ Enchanting Spirals ~ All Levels
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.12 GB | Duration: 4h 42m
Enchanting Spirals: Embrace Joy, Sensuality, and Grace through Tribal Bellydance Techniques and Choreography
What you'll learn
Learn Bellydance techniques that are strengthening and relaxing on your body and mind.
Learn correct forms, principals and postures that help you move with poise and ease.
Learn how to bring different moves together with layering practices.
Learn full choreography to a devotional song.
Learn how to use bellydance practice to connect with your emotions and realign your energy.
Requirements
Desire to dance and feel great!
Description
Your Empowering and Healing Dance JourneyDive into the mesmerizing world of Tribal Bellydance with my exclusive video course! Whether you're a newcomer or a seasoned dancer, get ready to unleash your inner goddess and embrace a journey of self-discovery through movement.This course will take you through basic and intermediate techniques that feel strengthening and relaxing on your body and mind, when done right. You will also learn fun and eclectic moves from different dance styles to spice up the delightful bellydance practice. With the full choreography breakdown session you will learn a devotional dance routine that is uplifting for your spirit and connects you with the divine love. There is also an opportunity to explore how this bellydance practice can be healing and empowering on many levels. Indulge in a dance practice that transcends boundaries, allowing you to tap into your feminine essence with every sway and shimmy. Perfect for all ages and fitness levels, this course is your gateway to a more vibrant, sensual, empowered you.Experience the magic as you release tension from your fascia, strengthen your core, and gracefully mobilize your joints. Sculpt your arms, legs, and shoulders while realigning your posture for a newfound sense of confidence and poise.Elevate your spirit and restore balance to your energy with each fluid movement. Join me on this transformative adventure and awaken the radiant dancer within!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Warm Ups
Lecture 2 Warm Up with Music
Lecture 3 Warm Up - Sensual
Section 3: Basic Hip Techniques
Lecture 4 Hip Shimmy
Lecture 5 Hip Horizontal Figure 8
Lecture 6 Hip Slide
Lecture 7 Hip Twist
Section 4: Intermediate Hip Techniques
Lecture 8 Vertical Hip Circle
Lecture 9 Maya - Vertical Figure 8
Lecture 10 Mermaid - Vertical Figure 8
Section 5: Upper Body Techniques
Lecture 11 Arm Waves and Swan
Lecture 12 Arm Wave Side Variation
Lecture 13 Chest Isolation Techniques ( Seared)
Lecture 14 Shoulders Drops Gypsy Style
Lecture 15 Flamenco Arms
Lecture 16 Chest Twists, Circles and Drops
Lecture 17 Body Wave Up and Down
Lecture 18 Snake Arms
Lecture 19 Skirt Flows
Section 6: Layering and Advanced Techniques
Lecture 20 Shimmy 3/4 and Shimmy Walk
Lecture 21 Layering Shimmy with Other Hip Moves
Lecture 22 Layering Hip Twist
Lecture 23 Hip Drop Singje and Double
Lecture 24 More legs Layering Techniques
Lecture 25 Layering Body Wave with Hip and Chest Twist
Lecture 26 Side Body Wave with Snake Arms
Lecture 27 Accents - Count, Feel, Express
Lecture 28 Layering Vertical Figure 8 with Arm Movements
Lecture 29 Transitions
Lecture 30 Layering Body Wave with Figure 8
Section 7: Dance Choreography to Mantra Narayana
Lecture 31 60 min Choreography Class
Section 8: Healing Power of Dance
Lecture 32 Talk - Emotional Alignment through Dance
Lecture 33 Energetic Alignment through Dance
Lecture 34 Tantric Exercise - Inner Flute
All people who would like to learn feminine and uplifting Tribal Bellydance techniques and choreography.,Beginner and Intermediate Students.
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