Free Download Learn To Swim Freestyle The Ultimate Beginner'S Guide
Published 3/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 752.27 MB | Duration: 0h 44m
Master the Freestyle Front Crawl: Learn Breathing, Gliding, Kick Technique, and Freestyle Swimming with Confidence
What you'll learn
Build Water Confidence: Overcome fear and increase comfort in the water through practical lessons, empowering you to feel at ease and confident while swimming.
Enhance Speed & Efficiency: Master proper kicks and freestyle strokes for maximum speed and efficiency in the water.
Improve Strength & Technique: Engage in swim drills to enhance performance, strength, and refine your swimming technique.
Perfect Freestyle Technique: Learn precise body positioning, arm, leg movements, and efficient breathing for flawless freestyle swimming.
Requirements
The prerequisite for participation in the online swimming course is the ability to apply gained knowledge in a controlled environment, specifically a pool, under the vigilant supervision of a certified lifeguard.
Description
Are you ready to dive into the world of swimming and develop your skills in freestyle swimming? Join my comprehensive swimming course designed for beginners like you! This course is your gateway to learning the fundamental techniques of freestyle swimming and gaining confidence in the water.Throughout the course, you will be guided through a step-by-step journey that covers essential aspects of swimming, including proper breathing and gliding techniques, effective kicking with a kickboard, mastering strokes and bilateral breathing, and ultimately, becoming proficient in freestyle swimming.Led by an experienced coach, this course offers a structured and supportive learning environment, ensuring that you build a strong foundation and progress at your own pace. Whether you're a complete beginner or looking to refine your existing swimming skills, this course is tailored to meet your needs.By enrolling in this course, you will gain access to expert guidance, valuable practice exercises, and helpful tips that will empower you to swim with confidence and enjoy the water like never before. Embark on this transformative swimming journey and unlock your true swimming potential.Don't miss out on this opportunity to enhance your swimming abilities and embark on a fulfilling aquatic adventure. Enroll in the course today and let the journey to becoming a skilled freestyle swimmer begin!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Main body
Lecture 2 Module 1: Breathing, Gliding, Floating
Lecture 3 Module 2: Kick with a Board
Lecture 4 Module 3: Kick with a Board and do Strokes
Section 3: Conclusion
Lecture 5 Modele 4: Freestyle Swimming
This instructional course is designed for adults aged 18 years and older who are eager to become confident swimmers.,Current swimming ability: Whether you're a beginner or have some swimming experience, this course is suitable for individuals of all levels.,Goal-oriented: Our aim is to help you develop your aquatic skills and build confidence in the water.,Freestyle mastery: With the guidance of a professional swim coach, you will learn to swim freestyle with ease.,Water safety focus: Gain essential knowledge and skills for safe water activities.,Lifelong skill: Learning to swim not only brings joy and confidence but also equips you with a valuable lifelong skill.
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