Free Download Chakra Healing Through Mindfulness And Creative Art Therapy
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.76 GB | Duration: 4h 26m
Learn powerful Art Therapy and Mindfulness Techniques for Chakra Healing. Certificate upon completion! Beginners Course
What you'll learn
Gain an in-depth understanding of the chakra system, including the attributes and significance of each of the seven major chakras.
Explore mindfulness and its connection to chakra healing.
Understand the significance of the chakra system and its impact on holistic well-being.
Learn how Art therapy can be used as a tool for self-discovery and healing.
Creative visualization exercises to connect with each chakra's energy, fostering a deeper understanding of their attributes and qualities.
Gain practical strategies to incorporate chakra healing practices into your daily life
Gain insight into energy healing and explore the interplay between chakras and auras.
Self-reflection exercises to gain insight into personal patterns and behaviors that may impact the chakras' health and well-being.
Learn how to create a personalized self-care plan for continued holistic transformation and empowerment.
Requirements
No prior experience in Art Therapy, Art or Mindfulness, Chakra Healing is needed
Absolute Beginners are welcome!
You need a good internet connection
You need to be able to watch & listen to video tutorials
You need basic art supplies to be able to follow the art therapy exercises
Description
Are you seeking a deeper understanding of chakras and their impact on your well-being? Do you long to explore the powerful connection between mindfulness, creative expression, and chakra healing? Look no further! I welcome you to the Chakra Healing through Mindfulness and Creative Art Therapy Beginner course, where you will embark on a transformative journey of self-discovery and holistic healing. Join over 40, 000 students that are already part of the Zebra Soul Art Community worldwide. This course is designed to guide you through a profound exploration of your energy centers, integrating mindfulness and art therapy for lasting personal growth.In this comprehensive course, you will learn to harness the power of your chakras, the energy centers that govern your physical, emotional, and spiritual health. Through a series of Guided meditationsMindfulness exercises and Art therapy techniques, you will gain insight into each chakra's attributes and significance.Discover how to use creative expression as a transformative tool to release blockages, enhance self-awareness, and achieve energetic alignment. Unleash your innate creativity to foster healing, empowerment, and spiritual awakening.Imagine a life where you feel deeply connected to your inner wisdom, experience emotional balance, and radiate positive energy. By the end of this course, you will be equipped with practical strategies to incorporate chakra healing practices into your daily life, enhancing overall well-being.[WHAT IS THIS HOLISTIC JOURNEY ALL ABOUT?] :With the warm support of Anike, your teacher of the course, you get to explore the profound interplay between chakras, mindfulness, and the healing powers of art therapy, and how they work harmoniously to support your holistic journey. You will also be guided through developing a personalized self-care plan that nurtures your energy centers and fosters continued growth.Don't miss this opportunity to embark on a transformative journey that integrates mindfulness and art therapy for chakra healing. Enroll now and unlock the secrets of your energetic body, experiencing the benefits of self-discovery, self-awareness, and spiritual growth.[WE OFFER A 30 DAYS MONEY BACK GUARANTEE]We are confident that this beginner course will bring immense value to your life. As a mark of our commitment, we offer a 30-day money-back guarantee. If, for any reason, you are not satisfied with the course, simply reach out to udemy for a full refund, no questions asked.[ BENEFITS]By enrolling in this course, you will
evelop a deep understanding of the chakra system and its impact on your well-being.Learn practical mindfulness and art therapy exercises to balance and activate your chakras.Cultivate self-awareness and personal growth through creative expression and guided meditations.Create a personalized self-care plan for ongoing well-being and transformation.Harness the power of chakra healing to experience emotional balance, spiritual awakening, and inner harmony.[WHAT ARE YOU WAITING FOR?]Enroll now and embark on a life-changing journey of mindfulness and art therapy chakra healing. Experience the transformative power of creative expression, cultivate your energetic body, and awaken to a life of holistic well-being. Join us today and embrace the magic of your chakras for lasting self-discovery and empowerment.[CERTIFICATE OF COMPLETION]Once you've completed the entire course, gone through all the lectures and finished our quiz, you will receive an automatic certificate of completion by udemy. In Order to receive a custom made certificate made by Zebra Soul Art, take a screen shot of the udemy certificate and send me a message on udemy. Wait up to 5 work days to receive your custom made certificate (high quality png) via the udemy messenger (we don't send via email).[COURSE OVERVIEW]Here is a short list of the course content so that you know exactly what to expect before enrolment. (You are also welcome to look at the promo video and free preview lectures to get an idea of my teaching style).Module 1: Introduction to Chakras and Energy HealingWelcome to the CourseUnderstanding the chakra system: An overview of the seven major chakrasExploring the relationship between chakras, energy, and well-beingIntroduction to mindfulness and its connection to chakra healingOverview of creative arts therapies and their role in promoting healingWORKBOOK: 10-Step Approach for Creating (and Getting Into) a Self-Care Routine for a better Chakra Balance.Download your Course workbookModule 2: The Root Chakra - Stability and GroundingExploring the characteristics and significance of the Root chakraMindfulness practices for grounding and stabilityArt therapy exercises to connect with the Root chakra-introArt Therapy Exercise 1Self reflection prompts for the first Art Therapy Exercise ⎮Root ChakraArt Therapy Exercise 2Self reflection prompts for the second Art Therapy Exercise ⎮Root ChakraConclusionModule 3: The Sacral Chakra - Creativity and Emotional BalanceIntroUnderstanding the characteristics and importance of the Sacral chakraMindfulness techniques to enhance creativity and emotional balanceArt therapy techniques for expressing and healing emotionsArt Therapy Exercise 1Self Reflection PromptsArt Therapy Exercise 2Self Reflection PromptsConclusionModule 4: The Solar Plexus Chakra - Personal Power and ConfidenceIntroductionExploring the attributes and significance of the Solar Plexus chakraMindfulness exercises to cultivate personal power and confidenceArt therapy approaches for enhancing self-esteem and empowermentArt Therapy Exercise 1: Affirmation MandalaArt Therapy Exercise 2: Empowerment Self-PortraitReflection of the art therapy exercisesConclusionModule 5: The Heart Chakra - Love and CompassionIntroductionUnderstanding the qualities and role of the Heart chakraMindfulness practices for cultivating love and compassionArt therapy techniques to open and heal the heartArt Therapy Exercise 1: Healing Heart CollageArt Therapy Exercise 2: Heart-Centered Self-PortraitReflection of the art therapy exercisesGuided meditation for Heart chakra healingModule 6: The Throat Chakra - Communication and ExpressionIntroductionExploring the characteristics and importance of the Throat chakraMindfulness exercises to enhance communication and self-expressionArt therapy exercises for unlocking creativity and authentic expressionArt Therapy Exercise 1: Expressive Voice CollageArt Therapy Exercise 2: Free-Form PaintingReflection of the art therapy exercisesExercises ConclusionGuided meditation for Throat chakra healingModule 7: The Third Eye Chakra - Intuition and Inner Wisdom IntroductionUnderstanding the attributes and significance of the Third Eye chakraMindfulness practices to develop intuition and access inner wisdomArt therapy techniques for deepening insight and clarity-introArt Therapy Exercise 1: Intuitive Mandala CreationArt Therapy Exercise 2: Inner Wisdom JournalingReflection of the art therapy exercisesPowerful Guided meditation for Third Eye chakra healingModule 8: The Crown Chakra - Connection to Higher ConsciousnessIntroductionExploring the qualities and importance of the Crown chakraMindfulness exercises for connecting with higher consciousnessArt therapy approaches for spiritual exploration and growth-introArt Therapy Exercise 1: Creating Your Sacred SymbolArt Therapy Exercise 2: Cosmic MandalasSelf-Reflection ExerciseConclusionGuided meditation for Crown chakra healingModule 9: ConclusionReflection and CelebrationCongratulations! Your Certificate of CompletionThank You MessageOverview
Section 1: Introduction to Chakras and Energy Healing
Lecture 1 Welcome to the Course!
Lecture 2 Download Course Book ⎮Chakra Healing Course
Lecture 3 Tips for Best Results⎮Chakra Healing Course
Lecture 4 The Energetic Body and Chakra Imbalances
Lecture 5 Introduction to Mindfulness and Its Connection to Chakra Healing
Lecture 6 Overview of Creative Arts Therapies and their Role in Promoting Healing
Lecture 7 Breathing Exercise
Lecture 8 Assignment #1⎮Chakra Healing Course
Lecture 9 DOWNLOAD: 10-Step Approach for Creating (and Getting Into) a Self-Care Routine
Section 2: The Root Chakra - Stability and Grounding
Lecture 10 Introduction
Lecture 11 Exploring the Characteristics and Significance of the Root Chakra
Lecture 12 Mindfulness Practice for Root Chakra Healing
Lecture 13 Introduction Creative Art Therapy for Root Chakra Healing
Lecture 14 Art Therapy Exercise: Creating a Root Chakra Mandala
Lecture 15 Self reflection prompts for the first Art Therapy Exercise ⎮Root Chakra
Lecture 16 Art Therapy Exercise 2: Creating a Collage
Lecture 17 Self Reflection for the second Art Therapy Exercise ⎮Root Chakra
Lecture 18 Conclusion
Section 3: The Sacral Chakra - Creativity and Emotional Balance
Lecture 19 Introduction
Lecture 20 The Sacral Chakra and Its Attributes
Lecture 21 Mindfulness Practice for Sacral Chakra Healing
Lecture 22 Creative Arts Therapy Exercises for the Sacral Chakra (intro)
Lecture 23 Art Therapy Exercise 1: Emotion-Focused Art + self reflection prompts
Lecture 24 Self Reflection Prompts for Emotion Focused Art
Lecture 25 Art Therapy Exercise 2: Joyful Collage + self reflection prompts
Lecture 26 Self Reflection Prompts for Joyful Collage
Lecture 27 Conclusion
Section 4: The Solar Plexus Chakra - Personal Power and Confidence
Lecture 28 Introduction
Lecture 29 The Solar Plexus Chakra and Its Attributes
Lecture 30 Mindfulness Practice for Solar Plexus Chakra Healing
Lecture 31 Art Therapy Exercises for Solar Plexus Chakra Empowerment (Intro)
Lecture 32 Art Therapy Exercise 1: Affirmation Mandala
Lecture 33 Art Therapy Exercise 2: Empowerment Self-Portrait
Lecture 34 Reflection of the art therapy exercises
Section 5: The Heart Chakra - Love and Compassion
Lecture 35 Introduction
Lecture 36 Understanding the Qualities and Role of the Heart Chakra
Lecture 37 Mindfulness Practice for Heart Chakra Healing /Guided Meditation
Lecture 38 Art Therapy Exercises for Strengthening the Heart Chakra (Introduction
Lecture 39 Art Therapy Exercise 1: Healing Heart Collage
Lecture 40 Art Therapy Exercise 2: Heart-Centered Self-Portrait
Lecture 41 Reflection of the art therapy exercises
Section 6: The Throat Chakra - Communication and Expression
Lecture 42 Introduction
Lecture 43 Exploring the Characteristics and Importance of the Throat Chakra
Lecture 44 Mindful Breathing Exercise for Clear Communication
Lecture 45 Exercise: Mindful Journaling for Self-Expression
Lecture 46 Art Therapy Approaches for Authentic Communication and Self-Expression
Lecture 47 Art Therapy Exercise 1: Expressive Voice Collage
Lecture 48 Art Therapy Exercise 2: Free-Form Painting
Lecture 49 Reflection of the art therapy exercises
Lecture 50 Exercises Conclusion
Lecture 51 Guided Meditation for Throat Chakra Activation
Section 7: The Third Eye Chakra - Intuition and Inner Wisdom
Lecture 52 Introduction
Lecture 53 The Third Eye Chakra and Its Attributes
Lecture 54 Mindfulness Practice for Third Eye Chakra Activation
Lecture 55 Art Therapy Exercises for Deepening Intuition and Inner Wisdom (intro)
Lecture 56 Art Therapy Exercise 1: Intuitive Mandala Creation
Lecture 57 Art Therapy Exercise 2: Inner Wisdom Journaling
Lecture 58 Reflection of the art therapy exercises
Lecture 59 Powerful Mindfulness Practice for Third Eye Chakra Healing
Section 8: The Crown Chakra - Connection to Higher Consciousness
Lecture 60 Introduction
Lecture 61 Exploring the Crown Chakra - Spiritual Transcendence and Higher Consciousness
Lecture 62 Mindfulness Practice for Crown Chakra Alignment
Lecture 63 Art Therapy Exercises to open the crown chakra (intro)
Lecture 64 Art Therapy Exercise 1: Creating Your Sacred Symbol
Lecture 65 Art Therapy Exercise 2: Cosmic Mandalas
Lecture 66 Self-Reflection Exercise
Lecture 67 Conclusion of the Exercises
Lecture 68 Guided Meditation for Crown Chakra Activation
Section 9: Course Conclusion
Lecture 69 Let's reflect and celebrate!
Lecture 70 Congratulations! Your Certificate of Completion
Lecture 71 Thank you
Lecture 72 Bonus Lecture
Individuals curious about art therapy as a tool for self-discovery and healing.,Creatives and artists who wish to use their creative expression to foster healing and empowerment.,Individuals on a spiritual awakening journey, looking to deepen their connection with their inner wisdom,Anyone seeking emotional balance, stress reduction, and inner harmony through mindfulness and art therapy.,Those interested in exploring guided meditation for chakra healing and energetic alignment.
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