Workbook For Built to Move (A Guide to Kelly Starrett & Juliet Starrett's Book) The Ten Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett, Juliet Starrett
English | 2023 | ISBN: 979-8390128732 | Knopf Doubleday Publishing Group | 43 pages | epub | 10 MB
After working for many years with Olympians, professional athletes, and Navy Seals, mobility pioneers Kelly and Juliet Starrett started to consider the physical health of the rest of us. What characterizes a resilient person? How can we stay healthy and productive as we age? And how can we combat the negative impacts of technology reliance, sedentary lifestyles, and other contemporary lifestyle choices on our bodies' innate demand for movement?
The solutions can be found in the following simple formula for basic mobility maintenance: 10 exercises with 10 tests equals 10 ways to improve the functionality of your body.
The book provides
- Simple mobility techniques to extend the range of motion and prevent injury
- Simple strategies to break sedentary habits and include more movement into your daily life
- Simple suggestions for enhancing sleep and diet
- Simple breathing techniques to relieve tension and pain
- Quick and easy evaluations to determine what has improved and what needs to be improved
It is packed with essential knowledge for everyone, from amateurs to competitive athletes and everyone in between. Designed to Move exposes readers to a set of straightforward guidelines and practices that are easy to fit into any hectic schedule, improve mobility, improve health, and make you happier doing whatever it is you love to do-and want to keep doing for the rest of your life. This book serves as your long-term strategy.
Disclaimer: This is a companion workbook not the original. This book was written out of admiration of the original book to give guidance and practical aspect. This book wasn't endorsed by the original authors nor it was written by them
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