Are you stressed out? It is not easy to answer that question as stress is often well concealed in our daily routine of life. Lack of focus, memory retention problems, anxious thoughts and general unhappiness are just some of the symptoms of stress disguised in our lives. Unmanaged stress can have detrimental effects on your health and social life. Unlike other stress management books, this book simplifies the causes and symptoms of stress in order for you to have better awareness of the level of stress in your life.

10 minutes is all you need

Being aware of the level of stress is not enough to take concrete actions to manage that stress. As we are already fighting for time to accomplish all our tasks in a day, it is nearly impossible to dedicate a lot of time to de-stress and give priority to de-stressing activities. You need to be efficient in the way you fight stress. Uncover the de-stress strategies that you need in your busy life!

Here are what else that you will discover about stress management in this book:

Learn about the different types of stress and how to identify them
The causes of stress and how to avoid being a victim of them
Understand more about how else unmanaged stress can affect the way of of your life without even you realising it
Simple lifestyle changes that you can make within 10 minutes to deal with stress
De-stress techniques that you can do within 10 minutes
Natural ways to combat stress
Advanced relaxation techniques to approach life positively

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