• Regeln für den Video-Bereich:

    In den Börsenbereich gehören nur Angebote die bereits den Allgemeinen Regeln entsprechen.

    Einteilung

    - Folgende Formate gehören in die angegeben Bereiche:
    - Filme: Encodierte Filme von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format DivX, XviD und x264.
    - DVD: Filme im Format DVD5, DVD9 und HD2DVD.
    - HD: Encodierte Filme mit der Auflösung 720p oder darüber von BluRay, DVD, R5, TV, Screener sowie Telesyncs im Format x264.
    - 3D: Encodierte Filme von BluRay, die in einem 3D Format vorliegen. Dies gilt auch für Dokus, Animation usw.
    - Serien: Cartoon/Zeichentrick, Anime, Tutorials, Dokumentationen, Konzerte/Musik, Sonstiges sind demnach in die entsprechenden Bereiche einzuordnen, auch wenn sie beispielsweise im High Definition-Format oder als DVD5/DVD9/HD2DVD vorliegen. Ausnahme 3D.
    - Bereich Englisch: Englische Releases gehören immer in diesen Bereich.
    - Bereich Talk: Der Bereich, in dem über die Releases diskutiert werden kann, darf, soll und erwünscht ist.


    Angebot/Beitrag erstellen

    - Ein Beitrag darf erst dann erstellt werden, wenn der Upload bei mindestens einem OCH komplett ist. Platzhalter sind untersagt.
    - Bei einem Scenerelease hat der Threadtitel ausschließlich aus dem originalen, unveränderten Releasenamen zu bestehen. Es dürfen keine Veränderungen wie z.B. Sterne, kleine Buchstaben o.ä. vorgenommen werden. Ausnahme Serienbörse:
    - Bei einem Sammelthread für eine Staffel entfällt aus dem Releasename natürlich der Name der Folge. Beispiel: Die Simpsons S21 German DVDRip XviD - ITG
    - Dementsprechend sind also u.a. verboten: Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist.

    Aufbau des Angebots und Threadtitel

    Der Titel nach folgendem Muster erstellt zu werden. <Name> [3D] [Staffel] [German] <Jahr> <Tonspur> [DL] [Auflösung] <Quelle> <Codec> - <Group>
    Beispiel: The Dark Knight German 2008 AC3 DVDRip XviD - iND
    Beispiel: The Dark Knight 2008 DTS DL BDRip x264 - iND
    Beispiel: The Dark Knight 2008 AC3 DL BDRip XviD - iND
    Beispiel: The Dark Knight German 2008 AC3 720p BluRay x264 iND
    Beispiel: The Dark Knight 2008 DTS DL 1080p BluRay x264 iND
    Beispiel: Die Simpsons S01 German AC3 DVDRip XviD iND
    Beispiel: Die Simpsons S20 German AC3 720p BluRay x264 iND
    Beispiel: Sword Art Online II Ger Sub 2014 AAC 1080p WEBRip x264 - peppermint
    Entsprechend sind also u.a. verboten: Sonderzeichen wie Klammern, Sterne, Ausrufezeichen, Unterstriche, Anführungszeichen / Erweiterungen wie "Tipp", "empfehlenswert", "only", "reup", usw. / jegliche andere Zusatzinformation oder Ergänzung, welche nicht in obiger Beschreibung zu finden ist
    Ausnahmen hiervon können in den Bereichen geregelt sein.

    Die Beiträge sollen wie folgt aufgebaut werden:
    Überschrift entspricht dem Threadtitel
    Cover
    kurze Inhaltsbeschreibung
    Format, Größe, Dauer sind gut lesbar für Downloader außerhalb des Spoilers zu vermerken
    Nfo sind immer Anzugeben und selbige immer im Spoiler in Textform.
    Sind keine Nfo vorhanden z.B. Eigenpublikationen, sind im Spoiler folgende Dateiinformationen zusätzlich anzugeben :
    Quelle
    Video (Auflösung und Bitrate)
    Ton (Sprache, Format und Bitrate der einzelnen Spuren)
    Untertitel (sofern vorhanden)
    Hosterangabe in Textform außerhalb eines Spoiler mit allen enthaltenen Hostern.
    Bei SD kann auf diese zusätzlichen Dateiinformationen verzichtet werden.

    Alle benötigten Passwörter sind, sofern vorhanden, in Textform im Angebot anzugeben.
    Spoiler im Spoiler mit Kommentaren :"Schon Bedankt?" sind unerwünscht.


    Releases

    - Sind Retail-Release verfügbar, sind alle anderen Variationen untersagt. Ausnahmen: Alle deutschen Retail-Release sind CUT, in diesem Fall sind dubbed UNCUT-Release zulässig.
    - Im Serien-Bereich gilt speziell: Wenn ein Retail vor Abschluss einer laufenden Staffel erscheint, darf diese Staffel noch zu Ende gebracht werden.62
    - Gleiche Releases sind unbedingt zusammenzufassen. Das bedeutet, es ist zwingend erforderlich, vor dem Erstellen eines Themas per Suchfunktion zu überprüfen, ob bereits ein Beitrag mit demselben Release besteht. Ist dies der Fall, ist der bereits vorhandene Beitrag zu verwenden.
    - P2P und Scene Releases dürfen nicht verändert oder gar unter einem iND Tag eingestellt werden.


    Support, Diskussionen und Suche

    - Supportanfragen sind entweder per PN oder im Bereich Talk zu stellen.
    - Diskussionen und Bewertungen sind im Talk Bereich zu führen. Fragen an die Uploader haben ausschließlich via PN zu erfolgen, und sind in den Angeboten untersagt.
    - Anfragen zu Upload-Wünschen sind nur im Bereich Suche Video erlaubt. Antworten dürfen nur auf Angebote von MyBoerse.bz verlinkt werden.


    Verbote

    - Untersagt sind mehrere Formate in einem einzigen Angebotsthread, wie beispielsweise das gleichzeitige Anbieten von DivX/XviD, 720p und 1080p in einem Thread. Pro Format, Release und Auflösung ist ein eigener Thread zu eröffnen.
    - Grundsätzlich ebenso verboten sind Dupes. Uploader haben sich an geeigneter Stelle darüber zu informieren, ob es sich bei einem Release um ein Dupe handelt.
    - Gefakte, nur teilweise lauffähige oder unvollständige Angebote sind untersagt. Dies gilt auch für eigene Publikationen, die augenscheinlich nicht selbst von z.B. einer DVD gerippt wurden. Laufende Serien, bei denen noch nicht alle Folgen verfügbar sind, dürfen erstellt und regelmäßig geupdatet werden.
    - Untersagt sind Angebote, welche nur und ausschließlich in einer anderen Sprache als deutsch oder englisch vorliegen. Ausnahmen sind VORHER mit den Moderatoren zu klären.


    Verstoß gegen die Regeln

    - Angebote oder Beiträge, die gegen die Forenregeln verstoßen, sind über den "Melden"-Button im Beitrag zu melden.
  • Bitte registriere dich zunächst um Beiträge zu verfassen und externe Links aufzurufen.




Englische Tutorials

Financial Accounting-Debits & Credits-Accounting Transaction

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Financial Accounting-Debits & Credits-Accounting Transaction
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 18.5 Hours | Lec: 114 | 1.60 GB
Genre: eLearning | Language: English

Includes downloadable e-book in multiple formats so you can open it on your tablet or Kindle -Formats (EPUB, MOBI, PDF)

Includes downloadable e-book in multiple formats so you can open it on your tablet or Kindle - Formats (EPUB, MOBI, PDF).

Accounting Instruction Reference #100 is a book that sells on Amazon and is available in Kindle, Paperback, and audiobook format. Often times when we receive a book that is published on Amazon it is exciting until we find it is only in PDF format. The e-book we provide is in a format you can use on a tablet and Kindle.

Accounting core concepts will be covered, foundational accounting skills needed for all levels of accounting including the accounting terms, the double entry accounting system, and recording transactions using both the accounting equation and debits and credits.

These are the accounting fundamentals which most accounting courses spend far too little time on. The better we understand these accounting foundation topics, the better we will do in all accounting concepts.

Like practicing catch or going over those musical scales, practicing the accounting fundamentals is time well spent for beginners as well as experienced accountants. We are never too smart to practice the accounting fundamentals. This course will thoroughly cover the fundamentals and will provide a foundation for learning concepts that limit the likelihood of learning rules that do not always apply.

We also offer practical practice problems in Excel, along with step by step instructional videos to walk you through an example problem. Learning basic concepts in Excel while learning accounting concepts will advance our ability to learn both topics much faster. We will only cover very basic Excel tops, using step by step instruction, including learning how Excel names cells, how to add and subtract in Excel, and how to use the sum function.

This course will provide much more structure to the journal entry process than most courses, including a detailed step by step process for thinking about how to construct financial transactions. This process will eliminate the problem of getting stuck and not knowing how to move forward. The process will also help us understand the transactions we are recording and eliminate the problem of learning concepts that do not apply in all circumstances.

I am available for questions throughout the course. I have been teaching and working in accounting for a long time, have a lot of experience breaking down concepts, and enjoy working with new people.

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Excel: Advanced Formulas and Functions

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Excel: Advanced Formulas and Functions
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | 667 MB
Genre: eLearning | Language: English

Follow along with Excel expert Dennis Taylor as he demystifies the hundreds of formulas and functions available in Excel. Dennis starts with a few critical formula shortcuts that will speed up your work, then covers a variety of functions, such as VLOOKUP, MATCH, and INDEX, statistical functions, text functions, and date and time, math, text, and information functions. Dennis provides practical examples to help viewers easily transition to using Excel's most powerful formulas and functions in real-world scenarios. Note that this course is recorded in Excel for Office 365 but anyone using a recent version-including 2019, 2016, and 2013-will be able to follow along.

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Film Photography: Use Coffee and Dish Soap to Develop Film

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Film Photography: Use Coffee and Dish Soap to Develop Film
Video: .MP4, 1280x720 | Audio: AAC, 48kHz, 2ch | Duration: 11m
Genre: eLearning | Language: English | Size: 213 MB

Take a look at an alternative way to develop a film as a source of inspiration or ideas to create a new photography project.

In this class you will learn to develop a film using a survival technique. You will be using common household materials: coffee and washing soda.

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Exporting GIFs with Adobe Media Encoder - For Windows and Mac OS

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Exporting GIFs with Adobe Media Encoder - For Windows and Mac OS
Video: .MP4, 1280x720 | Audio: AAC, 48kHz, 2ch | Duration: 17m
Genre: eLearning | Language: English | Size: 96 MB

Learn how to best export your animation as a GIF, whether you are on Windows or Mac OS, using Adobe After Effects and Adobe Media encoder. There are many ways to create a GIF and even more limitations when it comes to posting it on social media.

In this class, I'll go through the process of creating encoding presets, you can use to render out your GIF, what to look out for regarding duration, social media platform and GIF format limitations!

This Skillshare class will enhance your understanding of the Animated GIF Format, social media requirements and frame rates sizes. I will cover techniques from setting up your work area, to exporting your animation to different formats. You will learn some animation basics, using frame rates to your advantage, file and naming structures - and how this will improve your animations.

What You'll Learn

Preparation before Export
I will talk you through the preparation of your scene for export
I will touch on the Animation Basics: Overlapping Action & Follow-Through
You will learn how layer sequencing can impact on your duration
I will go through how frame rates and their fractions impact on a looping scene
Limitations & Requirements
You will learn about some of the limitations of the GIF format
I will share my experience with social media platforms such as Instagram, Twitter, Dribbble and Pinterest, as well as best practices
Audio
I'll give you some tips for using audio in a looped animation
I will share copyright free resources and talk about attribution
Exporting & Encoding Presets
I'll show you the simple process of getting your animation social media ready and how to render out a GIF
I will show you a quick and easy way to export your GIF for Mac OS
We will create presets for Instagram, Twitter, Dribbble and Pinterest
I'll speak about source scaling and how to crop your animation to a smaller size before exporting
I will touch on best practices for folder structure and file naming
What You'll Do

You will export your looped animation that you can share online! You will use Adobe After Effects and Adobe Media Encoder to export your file.

Why You Should Watch

This class is a quick and easy guide for exporting GIFs and understanding social media best practices. You will get to grips with frame rates, resolution, and file limitations.

Having workflow basics in mind, we will be able to focus on animation basics and get your skills to the next level.

There is more to come, so follow me on social media to find out about upcoming classes!

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Fortune Favors the Brave: Ancient Lessons for Modern Success

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Fortune Favors the Brave: Ancient Lessons for Modern Success
MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 2 Hours | Lec: 28 | 2.22 GB | Language: English + Sub .VTT

An exploration of ancient stories about success with practical applications for finding success in today's world.
What you'll learn
By the end of this course, you will know a number of ancient success stories and have the opportunity to reflect on how you can apply wisdom from the past to achieve success in the present day.

Requirements
No course requirements except a desire to learn ancient lessons for modern success.

Description
In this course, you'll learn the lives and lessons of numerous ancient persons whose examples can both instruct and inspire you to achieve modern success. The course is comprised of videos which present the content in a combination of instruction from Dr. Massey and images paired with the narrative.

In addition to the video lessons, Dr. Massey gives you exercises to help you reflect upon what you have learned, as well as quizzes to reinforce your learning of these important ancient lives.

No matter your walk of life--be it business, sales, research, education, or something else entirely--this course will help you focus your creative energies toward the achievement of whatever you define as success.

Who this course is for?
This course is intended for anyone with an interest in motivation and productivity.

Homepage

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GMAT Math: Official Guide 2019

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GMAT Math: Official Guide 2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 29.5 hours | Size: 14.1 GB

This UNIQUE, definitive course will show you how to solve hundreds of REAL GMAT® questions in the fastest way possible.

What Will I Learn?

Understand how to solve hundreds of real GMAT math questions in the FASTEST way possible.
APPLY the knowledge you acquire towards solving thousands of other real questions.
Know how to solve a question even when the accurate mathematical way escapes you.
ALL 230 Problem Solving Questions (Pages 146-180 in the GMAT® Official Guide 2019) and ALL 174 Data Sufficiency questions (Pages 271-287) are expertly explained and solved.

Requirements

You should obtain either a physical or digital copy of the textbook -- "GMAT® Official Guide 2019" -- before starting the course.
No prior knowledge is required.

Description

Hello from sunny Phoenix, Arizona, USA!

How would you like to solve real, challenging GMAT Math questions in 10, 15, 30 seconds?

This UNIQUE, definitive course will show you how to solve hundreds of real GMAT® Problem Solving and Data Sufficiency questions in the fastest way possible.

Our Exclusive Features:

The FASTEST way to solve each question appears at the beginning of each video. This saves you time!
If you used the fastest way, you can move on to the next video.
If you wish to see a slower, alternative, or more elaborate solution, watch the entire video.

Every single question has its own unique, pre-highlighted Takeaways;
if you can't solve the question, use the Takeaways as clues!

No other course in the world offers you the ability to practice the exact same concept / Takeaways on multiple different real questions. Most courses will merely offer a broad categorization of the various questions.

Since the 75% of our students are not native English speakers, ALL of the lectures have been fully captioned by us, rather than by machines.

Get your own copy of the ~1,200 Takeaways which solve all 404 REAL questions, and know how to approach EVERY single question on the test.

We encourage you to look at the free previews and to compare our explanations with those appearing in the Official Guide;

you will find our explanations Intuitive, Powerful -- and most importantly -- Implementable within the significant time constraints which the test introduces.

The reason some of our students will travel for hours to attend our in-class courses is their desire to be trained to think like a pro;

-- now, you too can achieve that goal!

See you inside!

Néve Chen
Senior GMAT Lecturer,
NeatPrep
Who is the target audience?

Anyone planning to take the GMAT.
Anyone seeking a brutally effective review of all of the content appearing on real GMAT Math questions.
Anyone seeking to focus on weak-points, and to easily access tens of similar questions.

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Foundations of PyTorch

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Foundations of PyTorch
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours | 271 MB
Genre: eLearning | Language: English

This course covers many aspects of building deep learning models in PyTorch, including neurons and neural networks, and how PyTorch uses differential calculus to train such models and create dynamic computation graphs in deep learning.

PyTorch is fast emerging as a popular choice for building deep learning models owing to its flexibility, ease-of-use and built-in support for optimized hardware such as GPUs. Using PyTorch, you can build complex deep learning models, while still using Python-native support for debugging and visualization. In this course, Foundations of PyTorch, you will gain the ability to leverage PyTorch support for dynamic computation graphs, and contrast that with other popular frameworks such as TensorFlow. First, you will learn the internals of neurons and neural networks, and see how activation functions, affine transformations, and layers come together inside a deep learning model. Next, you will discover how such a model is trained, that is, how the best values of model parameters are estimated. You will then see how gradient descent optimization is smartly implemented to optimize this process. You will understand the different types of differentiation that could be used in this process, and how PyTorch uses Autograd to implement reverse-mode auto-differentiation. You will work with different PyTorch constructs such as Tensors, Variables, and Gradients. Finally, you will explore how to build dynamic computation graphs in PyTorch. You will round out the course by contrasting this with the approaches used in TensorFlow, another leading deep learning framework which previously offered only static computation graphs, but has recently added support for dynamic computation graphs. When you're finished with this course, you will have the skills and knowledge to move on to building deep learning models in PyTorch and harness the power of dynamic computation graphs.

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GMAT Data Sufficiency : The ULTIMATE GUIDE

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GMAT Data Sufficiency : The ULTIMATE GUIDE
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 43 | 407 MB
Genre: eLearning | Language: English

The best course to Master the GMAT Maths Data Sufficiency section. The Ultimate guide to solve GMAT DS questions.

"If you want to master GMAT Data Sufficiency, then this course is a must. I learned a lot of tactics and this helped me alot enhance my GMAT score, i GOT 710!!! Good luck for everyone" Audrey R.

"This is best GMAT course ever, if you are looking to dominate the GMAT Data Sufficiency you are in the right place. Anis explains everything you need to tackle any DS question easily. More than 40 examples very well explained. Highly recommended." David C.

Data sufficiency is the most important part of the GMAT Quantitative section. This part is very ambiguous and many students struggle with it.

In this course I will teach you step-by-step how to overcome the GMAT Data Sufficiency section.

No, i will not show you how to solve 1000 Official guide Questions because i believe it is useless to solve hundreds of questions without having a good strategy.

In this course i will give you the best strategy to tackle any Data sufficiency question and i will show you how to apply this strategy to 40 different practice questions. Once you finish this course you'll be able to solve any data sufficiency question that encounters you in the GMAT

I am Anis, a GMAT Quant expert, i took the GMAT 5 years ago, and i scored 98th percentile on the quant section (Q51), and since then i have helped hundreds of students to enhance their score in this section and i will help you do the same

A young lady once came to me and told me that she got 45th percentile on the Quant section and she is surprised because she has a good level in maths. Within the first session i knew that her problem is with Data sufficiency, she simply doesn't have a strategy to tackle questions. After 2 weeks of intensive coaching she m4astered the Data sufficiency and got 82th percentile on the Quant section.

In this type of problems they give you one question and 2 statements and you need to know if the statements are sufficient to answer the question or not.

In this course i will show you the best strategy to adopt in order to solve any data sufficiency problem.

First i will introduce you to data sufficiency. Then i will show you the magic way i use to prove that a statement is not sufficient.

Next i will show you the tactic i use to prove that a statement is sufficient, and then i will show you the trap that 99% of test takers fall into and i will show you how to get right answers on this type of question.

Once you master the methods i teach in this course, you'll be able starting of tonight, to not only solve any Data Sufficiency problem but also you'll be able to solve them quickly and this will help you save a lot of time during the test.

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Google Cloud Platform Data Storage Overview

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Google Cloud Platform Data Storage Overview
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | 2.04 GB
Genre: eLearning | Language: English

During this course we will cover storage requirements around Google Cloud Platform which has you enterprise covered. GCP offers object storage for different needs and price points as well as managed MySQL and globally-scalable NoSQL databases. Our archival storage provides industry-leading pricing with the performance of disc. Different applications and workloads require different storage and database solutions. GCP offers a full suite of industry-leading storage services that are price performant and meet your needs for structured, unstructured, transactional, and relational data. This course will help you identify the solutions that fit your scenarios, whether they are mobile applications, hosting commercial software, data pipelines, or storing backups. 1) Why use GCP Storage and database products? 2) Higher Productivity is gained through Quick Access to Innovation: G 3) Less Disruption is Caused When Users Adopt New Functionality: 4) Employees Can Work From Anywhere 5) Google Cloud Allows Quick Collaboration 6) Customers are protected by Google's Investments in Security 7) Less Data has to be stored on Vulnerable Devices 8) Customers get Higher Uptime and Reliability 9) Control and Flexibility Available to Users 10) Google's Economies of Scale Let Customers Spend Less

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JavaScript Core fundamentals - Learn JavaScript Here

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JavaScript Core fundamentals - Learn JavaScript Here
$100 | Created by Laurence Svekis | Last Updated 3/2019
Duration: 3.5 hours | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 1.3 GB
Genre: eLearning | Language: English + Sub | 45 Lectures

Learn the core fundamentals of JavaScript and how to use JavaScript creating web applications.

What you'll learn
How to use JavaScript
Develop Basic JavaScript Skills
Apply JavaScript to create applications

Requirements
Access to computer
Use of editor to write code
HTML and CSS knowledge

Description
Learn JavaScript Language Fundamentals and start coding JavaScript Today.

Source Code is included so you can try the code.

Resources and tips are provided throughout the course when appropriate.

Modern JavaScript focused means that we do cover current syntax as well as foundational code. No frameworks or JavaScript libraries you can do it all with regular vanilla JavaScript.

All you need is a browser to see JavaScript in action and with a few lines of code you can do a whole lot. It's easy let us show you.

Course covers

Setup you working development environment and get ready to write some code.

What JavaScript is and how code works. Tools and resources used to write JavaScript

How to create JavaScript Code and run it in your browser

Comments and debugging with the console

Variables and how to create and store values in code

Declaring variables assigning values

Using let and const as variables

Strings Numbers and Boolean data types

Other data types null, undefined

Best practices and rules to name variables

Using JavaScript windows methods alert and prompt

Creating template literals

Challenge #1 Using Template literals in code

JavaScript type conversion and how it works

JavaScript Operators

Comparison and Assignment operators

Challenge #2 to create a Miles to Kilometers Converter

Truthy or Falsy

JavaScript Conditions if else statements

JavaScript Conditions else if statements

Using Short ternary operator

Conditions with Multiple conditions and logical operators

Challenge #3 - Hello Greeter

JavaScript Switch statement

JavaScript Functions

JavaScript Functions arguments and default values

JavaScript Functions return values

JavaScript click events on elements

Function declaration vs expression

Function scope global vs local

Function recursion

IIFE (Immediately Invoked Function Expression)

ES6 Arrow format

JavaScript Objects

Object Method and const

Functions to create Objects

JavaScript Arrays

Array methods to do more with arrays

Array filter

JavaScript Loops and iteration

forEach, object and array data

Challenge #4 - Loops Array builder

JavaScript Map

No libraries, no shortcuts just learning JavaScript making it DYNAMIC and INTERACTIVE web application.

Step by step learning with all steps included.

Beginner JavaScript knowledge is required as the course covers only JavaScript relevant to the building of the game. Also HTML and CSS knowledge is essential as scope of this course is all JavaScript focused.

Along with friendly support in the Q&A to help you learn and answer any questions you may have.

Try it now you have nothing to lose, comes with a 30 day money back guarantee.

Start building and coding with JavaScript today.

Who this course is for:
Beginners to JavaScript
Web developers
HTML and CSS coders

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How to improve your power and explosive strength

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How to improve your power and explosive strength
MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hours | Lec: 21 | 211 MB | Language: English + Sub .VTT

Learn how to improve your power and explosive strength with Plyometrics , best of all no expensive equipment whatsoever!

What you'll learn
Over 30 lectures and 2 hours of content!
Know the reasons why Plyometric Training is so effective
Improve you power and explosive strength with zero equipment
Understand the origins of Plyometric Training, what it means, and why professional athletes have been using it for decades
Learn the science of Plyometric Training, and how muscular contraction and the central nervous system play such an important role in generating explosive power
Understand the Stretch Shortening Cycle and experience the same "lightbulb" we did
Learn the best practice to follow when it comes to programme design, and understand the importance of progressing from simple to complex exercises
Understand how effective Plyometric Training can be for children
Understand the correct safety guidelines to follow when performing Plyometric Training

Requirements
Any computer, laptop, tablet or mobile device
An interest in sport, health and fitness
The ability to think outside the box and be prepared to challenge popular belief

Description
By taking this course you will learn how to jump higher and run faster using Plyometric Training, and best of all you will need no expensive equipment whatsoever!

Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power. This course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective, and show you how to apply it to your training today.

In this course you will learn how to jump higher and run faster using Plyometric Training.

You will learn the history of Plyometric Training, where it originated from, and why professional athletes have used it to improve their power and explosive strength for decades.

You will also learn the science of Plyometric Training, how muscular contraction and the central nervous system play such an important role in generating power and how high you can jump.

You will learn about the Stretch Shortening Cycle and it's importance to Plyometric Training.

You will be introduced to the importance of programme design, and learn how effective programming can make you more powerful and explosive than you ever imagined.

You will also receive training recommendations that will take your training to the next level.

This course is not a hand written training plan for you to follow, it is a detailed account of the latest research and advice on the effectiveness of Plyometric Training, and how by using it you can improve how high you jump and how fast you can run.

Who this course is for?
Anyone who wants to improve their power and explosive strength, and take their training to the next level
Any sports coaches, fitness trainers, or teachers
Anyone with an interest in health and fitness, and wanting to better themselves
This course is not a hand written training plan
This course is a detailed account of the very latest research and advice on Plyometric Training, and how it can improve your power and explosive strength

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How to have a positive impact on people

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How to have a positive impact on people
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 42M | Lec: 7 | 107 MB
Genre: eLearning | Language: English

Making a difference

When we come into contact with other people, whether face to face, online or in writing, we encounter 'the Difference Moment'. What I mean by this is that how we respond to one or more other people can be positive or negative. Our part in the interaction can contribute positively to enriching and empowering the other person(s) and ourselves, but it can also contribute negatively to the other person(s) by disempowering and diminishing them, while diminishing ourselves in the process. This is the 'Difference Moment', the critical moment at which our reaction has positive or negative consequences.

This course provides a basic introduction to the importance of 'influencing skills', the skills we can use to try and make sure that the difference we make is a positive one. After a short video introduction the course offers four video-based lessons:

What are influencing skills? This lesson clarifies what is meant by influencing skills and gives some examples of them in action. It gives a flavour of how and why influencing skills are so important when it comes to making a difference.
Tools for making a positive difference (Parts I to III) Skills are a good starting point, but practical tools also have an essential part to play. These three lessons therefore use the 'Getting CLOSER' framework to outline some of the useful tools that can be drawn upon.
There is also a module companion workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons. This is an important resource for you, as it will help to extend and consolidate your understanding and provide you with a set of notes to act as a reference source for future development.

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