Ever wanted to create iconic image? maybe even design your own concept?

This course will take you step by step with some of the processes used to create a concept or iconic image using Maya a professional 3D modelling software

"In this course we will create an iconic chair by Charles Eames"

Maya 3D Modelling Iconic Design overview

We will look at the following course topics during this course:

Selecting good reference images
Creating planes to model against in Maya
Box modelling in Maya, this is the most basic and most used method of modelling within 3D aplications
NURBS modelling this more complex form of modelling is great for adjusting and fine tuning your geometry
Geometry conversion we will show you how to convert NURB surface to Poly Surfaces
We will look at the following Bevelling, Extruding, Merging vertices
Geometry selection types
Tool preferences
Model cleanup
Simple renders from Maya and Mental ray
Although this course on Modelling is all about modelling at the end I will show you how to render from Maya software renderer and Mental ray.

I hope you enjoy this first course from us on Maya, stay tuned for many other great courses presented on Udemy from UK ONLINE TRAINING CENTRE.

This course is the fastest way to get into making games. We will be using the Unity engine because it's powerful and free.

We'll start learning how to download and install Unity on your computer. Then we will get familiar with the user interface.

We will then go over building levels by adding 3d objects of all shapes, such as spheres, cubes and cylinders.

Then we'll go over the different lighting effects and cameras to make the game look fantastic.

Finally, we'll go over physics and materials to have the game behave like in the real world

Enough said, let's get started.

Important: This course is part of a the world's one and one series on Unity professional multiplayer games.

The content is so big, it couldn't fit in one course. Here is the courses are split in key areas:



There are so many tutorials, guides and courses out there, that it's hard to know how to start learning how to code, game development, and even harder to know in which order you should take the courses.

We've decided to focus on Unity rather than other platforms because the team behind Unity has a great vision. They are always on top of things. Each time a new device comes out, they add support for it and also create special libraries for it. We believe you should focus on Unity as well. We want to make sure you do by providing you the best learning material at the best prices

For example, Oculus Rift and Samsung VR are fully operational on Unity 5.

Unity also entered the live cinematic world (animated movies, think Toy Story). The future is bright for Unity developers. (more about the future of Unity )

There's also been a change in the mobile app app store category ranking system which makes it harder to get app exposure for new apps. It means developers need to focus on a few apps instead of bombarding the app store with reskins. Nowadays, an app is a continuous work of art where developers need to listen to the users and keep updating the app to give them exactly what they want.

Having said that, you will maximize your learning experience if you takes the courses in the following order:

- Understand the process of making games:

Before even getting started into developing, you need to understand the whole process of making games, from A to Z. Take the "Captain Rocket" course where you get to see how a Unity project gets reused and turned into another game and gets published to iTunes app store.

course: Publish Captain Rocket* iPhone game under 2 hours, Unity 5

- Learn the basics:

The course "Begin Unity Programming" is short (about 45 minutes) and entertaining where you will learn keys Unity concepts and code using Star Wars figurines.



Another important course is "Fundamentals of Programming". Beware! This course goes over the hard stuff of programming. It's explaining the mechanics used in programming, just like you would get in a computer science class in the American Ivy league Universities. It's not for everyone, but it should be taken by EVERYONE. You need to understand what are for / while loops, what's the difference between an int, a float or a double, and what are the principles of object oriented programming (to name a few key concept). The course comes with plenty of mind-stimulating exercises made with the new elegant language named Swift.

HTML is a popular language for learning how to develop websites. HTML is part of the front end of creating websites, the front end is design.

In this course I teach you the basics of HTML, the basic tags, such as putting text on your website, changing the text font, size and color. Having a background color and putting images on you website. We will design a registration/log in form.

You will learn HTML by starting with the very basics and progressing by doing stuff that requires more code, then we start mixing up the stuff we have learned to create awsome stuff!

BASIC TAGS
MORE CODE
MIXING IT UP
TEST YOUR SKILLS!

This course is designed for complete beginners who wish to learn how to play the guitar. The course is simple and concise and each lesson is clearly structured, short, simple to follow and fun. The course should take between 4 to 6 weeks in total although some students may be faster and others slower. Each lesson lasts for a maximum of 5 minutes and you'll be progressing in no time. I am always keen to make sure my students are happy and excited at the end of each lesson and I hope that you find this course really enjoyable

Throughout these lessons we are going to turn back the clock on a modern city street to the 1950s. We're going to use non-destructive photo editing techniques to combine multiple photographic elements into a whole new shot, including the addition of miniature cars. By the end of this tutorial, you will see how an eye for color, perspective and composition can help a Digital Matte Painter in using photographic elements to create a shot for TV or Film.

The Best of Ask This Old House: 44 Common Household Projects Done Right

eLearning | English | H264 | 720x360 | ~972.6 kbps | AAC | 2 ch | 48 KHz | ~96 Kbps | 3.02 GB
(Video+PDF+Photo-Gallery)

Need help with a project around your house? The experts at Ask This Old House are ready to lend a hand. We'll show you how to tackle many common projects inside and outside your home - everything from installing a tile backsplash to building a backyard firepit. Each project includes clear, step-by-step guidance from trusted contractors with years of on-the-job experience. You'll learn basic home improvement skills and the tricks-of-the trade that will give you the knowledge and confidence to complete any project successfully.


This two-DVD set contains over six hours of home improvement instruction plus hundreds of photographs of completed renovations to inspire you and help you select the right materials for your project. You'll also find many helpful articles from the pages of This Old House magazine. With so much great information, this DVD may become the most useful tool in your toolbox!


Disc 1 (Total running time is approx. 3 hours, 31 minutes)


Kitchens
Installing a Tile Backsplash
Installing Kitchen Cabinets
Fixing a Jammed Garbage Disposer
Replacing a Kitchen Faucet
Installing Pendant Lighting
Painting Kitchen Cabinets
Building Laminate Countertops


Bathrooms
Replacing a Toilet Flange
Fixing a Bathtub Stopper
Installing a Single-handle Shower Valve
Installing a Water-saving Toilet
Re-grouting Bathroom Tile
Installing a Bathroom Fan
Replacing a Bathroom Vanity and Sink


More Indoor Projects
Fixing Banging Pipes
Replacing Corroded Valves
Installing Wood Crown Molding
Installing Foam Crown Molding
Securing Loose Pipes
Installing a Tankless Water Heater
Adding a Utility Sink
Fireplace Makeover
Fixing a Shaky Stair Banister


Disc 2 (Total running time is approx. 3 hours 15 minutes - plus special features)


Doors, Windows, and Floors
Fixing a Door that Swings Open & Closed by Itself
Fixing Squeaky Floors
Installing Interior Door Trim
Installing Replacement Windows
Refinishing Hardwood Flooring
Replacing a Skylight
Installing a Front Door
Installing Prefinished Wood Flooring


Landscaping, Lawn, and Garden
Planting Flower Bulbs
Patching a Lawn with Sod
Installing a Brick Paver Patio
Reseeding a Lawn
Installing Landscape Lighting
Improving Backyard Drainage
Building a Brick Walkway
Installing a Sprinkler System
Building a Backyard Firepit


More Outdoor Projects
Building a Small Deck
Fixing a Dangerous Deck
Cleaning and Staining a Deck
Installing Aluminum Gutters


Special Features
Printable Photo Gallery with over 180 before and after project images
14 Home Improvement Articles from This Old House Magazine
Complete resource and product information for all projects

Coverage includes the latest best practices, Windows 8/8.1 and mobile OSes, and an emphasis on the practical skills required on the job. Clear and concise, this book helps you solidify your understanding of crucial hardware and operating system maintenance and troubleshooting topics covered on the exam. You also gain access to the Sybex exclusive online interactive learning environment and test bank, featuring bonus practice exams, electronic flashcards, and a searchable PDF glossary of the most important terms you need to understand.

The CompTIA A+ certification is the essential computer technician credential, and is required by over 100 leading employers. This book helps you prepare and practice so you can approach the exam with confidence, and pass with flying colors.

Review the components of personal computers, laptops, and portable devices
Understand operating systems, networks, and security
Get up to speed on safety and environmental issues
Practice effective communication and the "soft skills" of professionalism
More than just a review of computer parts, this book covers everything you'll see on the exam. Why go in unprepared when you can have the Sybex advantage?

The Network+ exam covers topics ranging from theory (terminology, topology and design) to hardware (routers, switches and cabling) and provides users with a broad, vendor neutral perspective on the topics required to work in the field of Network Administration.


./ITPro.tv - Comptia Network+ 30.99 GB
00 Overview 131.16 MB
Network+ Overview.mp4 131.16 MB 137539200
01 Network Architecture 11.75 GB
1.0 - Various Network Devices.mp4 715.41 MB 750168386
1.1 - Various Network Devices Part 2.mp4 540.09 MB 566334128
1.2 - Networking Services.mp4 457.30 MB 479517122
1.3 - Networking Services Part 2.mp4 367.10 MB 384933854
1.4 - Networking Services_Applications.mp4 584.63 MB 613030018
1.5 - Networking Services_Applications Part 2.mp4 503.93 MB 528411518
1.6 - WAN Technologies.mp4 828.65 MB 868912872
1.7 - WAN Technologies Part 2.mp4 660.61 MB 692705771
1.8 - Network Cables and Connectors.mp4 838.91 MB 879667233
1.9 - Network Cables and Connectors Part 2.mp4 598.03 MB 627089667
1.91 - Common Network Topologies.mp4 472.40 MB 495351936
1.92 - Network Infrastructures.mp4.part 534.24 MB 560193536
1.93 - Basic Routing.mp4 537.01 MB 563101959
1.94 - Basic Routing Part 2.mp4 493.36 MB 517335390
1.95 - Communication Technologies.mp4 527.03 MB 552641464
1.96 - Cloud and Virtualization.mp4 708.45 MB 742869096
1.97 - Building a Basic Network.mp4 594.77 MB 623662995
1.98 - IPv4 Subnetting.mp4 309.39 MB 324419168
1.99 - IPv4 Subnetting Part 2.mp4 585.42 MB 613861453
1.991 - Subnetting Example #1.mp4 30.17 MB 31639969
1.992 - Subnetting Example #2.mp4 36.69 MB 38476281
1.993 - Subnetting Example #3.mp4 52.60 MB 55160741
1.994 - Subnetting Example #4.mp4 76.58 MB 80301358
1.995 - Subnetting Example #5.mp4 52.13 MB 54667924
1.996 - Subnetting Example #6.mp4 49.23 MB 51622799
1.997 - Subnetting Example #7.mp4 86.62 MB 90830629
1.998 - Subnetting Example #8.mp4 56.76 MB 59524399
1.999 - Subnetting Example #9.mp4 68.97 MB 72323994
1.9991 - IP Addressing.mp4 390.69 MB 409676780
1.9992 - IPv6 Addressing.mp4 279.03 MB 292593490
02 Network Operations 4.33 GB
2.0 - Monitoring Tools.mp4 579.87 MB 608038813
2.1 - Monitoring Tools Part 2.mp4 360.96 MB 378500664
2.2 - Analyzing Metrics and Reports.mp4 564.30 MB 591715333
2.3 - Support Config Management.mp4 647.51 MB 678969620
2.4 - Network Segmentation.mp4 432.28 MB 453285331
2.5 - Patches and Updates.mp4 305.98 MB 320848988
2.6 - Configuring Switches.mp4 718.31 MB 753205758
2.7 - Configuring Switches Part 2.mp4 213.43 MB 223801385
2.8 - Wireless Infrastructure.mp4 616.87 MB 646844037
03 Network Security 5.32 GB
3 - Risk Related Concepts.mp4 802.52 MB 841508864
3.1 - Threats and Vulnerabilities.mp4 699.93 MB 733937854
3.2 - Threats and Vulnerabilities Part 2.mp4 643.44 MB 674702898
3.3 - Network Hardening Techniques.mp4 592.40 MB 621178833
3.4 - Network Hardening Techniques Part 2.mp4 674.87 MB 707658123
3.5 - Physical Security.mp4 427.94 MB 448733714
3.6 - Basic Forensic Concepts.mp4 392.30 MB 411365046
3.7 - Basic Firewall Config.mp4 694.06 MB 727775156
3.8 - Access Control Models.mp4 523.63 MB 549072137
04 Troubleshooting 4.75 GB
4.0 - Net+ Troubleshooting Theory.mp4 522.04 MB 547403397
4.1 - Troubleshooting Tools.mp4 692.07 MB 725695629
4.2 - Common Wireless Issues.mp4 700.73 MB 734772179
4.3 - Copper Cable Issues.mp4 422.28 MB 442793195
4.4 - Common Fiber Optics Issues.mp4 248.98 MB 261074889
4.5 - Resolving Security Issues.mp4 792.41 MB 830906228
4.6 - Common WAN Issues.mp4 704.92 MB 739165659
4.7 - Common Network Issues.mp4 787.79 MB 826058760
05 Industry Standards, Practices, and Network Theory 4.41 GB
5.0 - OSI Layers.mp4 615.11 MB 644991174
5.1 - Basic Network Theory.mp4 604.54 MB 633913128
5.2 - Wireless Standards.mp4 404.82 MB 424488663
5.3 - Wired Connectivity Standards.mp4 427.81 MB 448598231
5.4 - Policies and Procedures.mp4 371.90 MB 389974180
5.5 - Safety Practices.mp4 454.33 MB 476401657
5.6 - Managing Equipment.mp4 638.04 MB 669039879
5.7 - Change Management.mp4 451.01 MB 472928229
5.8 - Ports and Protocols.mp4 330.15 MB 346189457
5.9 - Using Ports and Protocols.mp4 221.51 MB 232273613
06 Additional Topics 294.69 MB
60 - Additional Information.mp4 155.18 MB 162725118
61 - Additional Information Part 2.mp4 139.50 MB 146282452

Viewers will hear about different topics and objectives discussed in this course including different areas of security, threats and vulnerabilities, cryptography, and other additional topics and will attain knowledge and skills to identify security issues, to mitigate and deter threats, to apply security controls and implement and maintain an Organization security policies.


/ITPro.tv - Comptia Security+ 11.15 GB
_Lectures.txt 2.43 KB 2497
Access and Identity Management - Access Control and Identity Management - Security+.MP4 710.26 MB 744767196
App, Data, and Host Security - Application, Data and Host Security - Security+.MP4 752.07 MB 788602960
App, Data, and Host Security Part 2 - Application, Data and Host Security - Security+.MP4 422.14 MB 442650485
Application Attacks - Threats and Vulnerabilities - Security+.MP4 187.76 MB 196890690
Application Attacks Part 2 - Threats and Vulnerabilities - Security+.MP4 202.33 MB 212162548
Cryptography - Cryptography - Security+.MP4 724.53 MB 759732426
Introduction to Security+ - Overview of CompTIA Security+ (SY0-401) - Security+.MP4 96.64 MB 101341791
Mitigation and Deterrents - Threats and Vulnerabilities - Security+.MP4 643.52 MB 674788744
Network Administration Principles - Network Security - Security+.MP4 748.98 MB 785367360
Network Design - Network Security - Security+.MP4 543.99 MB 570422413
Physical Security & Awareness - Compliance and Operational Security - Security+.MP4 737.35 MB 773176394
Protocols and Services - Network Security - Security+.MP4 683.20 MB 716389657
Risk Concepts - Compliance and Operational Security - Security+.MP4 633.88 MB 664681384
Securing Network Devices - Network Security - Security+.MP4 863.76 MB 905718868
Security Contexts - Compliance and Operational Security - Security+.MP4 687.27 MB 720655358
Security Management Practices - Compliance and Operational Security - Security+.MP4 693.22 MB 726893873
Types of Attacks - Threats and Vulnerabilities - Security+.MP4 654.42 MB 686215942
Types of Malware - Threats and Vulnerabilities - Security+.MP4 519.43 MB 544672007
Vulnerability Scanning - Threats and Vulnerabilities - Security+.MP4 549.08 MB 575755876
Wireless Attacks - Threats and Vulnerabilities - Security+.MP4 195.05 MB 204525486
Wireless Attacks Part 2 - Threats and Vulnerabilities - Security+.MP4 172.60 MB 180994294

Screen

"Over the years, I've seen thousands and thousands of students embark on their journey in game.

Of those thousands, only 2% ever reach truly advanced level game.

Only 2% actually get the 9's and 10's that the rest can't even approach.

And you guessed it, it's that same 2% that understand the FULL Truth about what women want.

Who Are These 2%?
They're NOT exactly the best looking or the richest or the tallest.

Honestly they're not even the guys that "go hard" 7 nights a week...

... or rearrange their whole lives around women.

In fact, they're all just smart regular guys who figured out ONE THING."

Specifically HER emotions and HER thoughts are everything.

The top 2% know that the key to getting any girl is to understand her better than she understands herself.

The more they know WHAT a girl is thinking and feeling... ...

the more they can reach a point of DEEP CALIBRATION where almost everything they do makes the girl
CHASE Harder and Harder.

Getting to that level of calibration, in combination with an unstoppable outer-game skill-set,
is the simple effortless formula to advanced level game.

It's the formula I've used for over 15 years to have the sex and dating life of a celebrity.

And it's the formula that will get you there as well no matter if you've been in the game for years or just days.

The top 2% don't believe in taking action.
They believe in taking SMART action.
Highly calibrated action designed to get results with the hottest girls.

Since the beginning of pickup, true female psychology and deep calibration have really only been effectively taught through hundreds of hours of live in-field coaching.

Unfortunately, that level of knowledge and training has been out of reach for the vast majority of guys...until now.

Are You In A Game Rut?
Most guys struggle so hard to play mind-games with the girl until she comes home with them.
Although it's been 15 years since I did my first approach, I remember those first few years very vividly.

Probably because they were an incredibly painful and confusing time for me.

Ok, I'm having flashbacks now.

Flashbacks to all the awkwardness, the rejection, the confusion... and finally the rare victories..

No matter how bad you think you are, keep in mind that I went on nearly 70 dates before losing my virginity.

That's 70 girls that liked me enough to go out with me... and I couldn't close a single one of them.

When I tell guys that game is a skillset... THIS is where that comes from. It's not that I wasn't taking enough action or there was something wrong with me... ...

it's that I didn't know what to do. And most importantly: I had zero clue what drove women mentally and emotionally.

I didn't GET women.

...so how did I break out?
Well, two things happened.

A. I got way more analytical and methodical.

Instead of just going out and blindly stumbling from set to set, I started doing experiments in field.

I would go out with the express purpose of testing just ONE theory or tactic.

This helped completely clear my mind of all the gunk and doubt and anxiety that most guys feel.

I didn't have to succeed at everything, didn't have to do everything right.

I just had to concentrate on that ONE THING that I was working on that day or night.

B. I stopped thinking like a newbie.

Instead of just going out and approaching every girl in sight like an Approach Zombie.

I realized that MORE action did not equal BETTER results.

If anything, constantly running through failed sets would get me more and more in my head.

So I made a major change... I focused on her.

Instead of constantly Descriptionting what pickup tactic I should implement next...

I decided to focus as much on the girl as possible.

What signals was she sending me?

What was she thinking and feeling?

What was she saying or not saying?

Both Of These Shifts Very Quickly Began To Pay Off.
I began to see results. Insane results. With exactly my type of girls.

Not just the random 6 or 7 that happened to be into me.

Before I knew it, I reached a certain threshold where game wasn't confusing.

There was very little guesswork involved anymore.

From open to close, I had a complete understanding of the girl in front of me.

I knew how she felt about me. What she found valuable, What she thought was weird and creepy.

What her major objections were.

And how I could overcome them smoothly and without seeming try hard.

And Finally, Let's Talk About The Sex.
At this point, I'm sure you understand that women LOVE sex.

But every girl has her own sexual key.

Her secret set of arousal points that she keeps hidden.

Not to mention all the things she perceives as major turn-offs.

And at the end of the day (or night)...how she wants sex to go down.

This point right here is super key.

This never works. Period.
Instead, I'm able to very quickly figure out how SHE wants to be pulled.

The mental movie in her mind of how she wants a guy to seduce her.

And what moves I have to make to make her not only comfortable, but also highly aroused.

And then I do exactly that.
And that right there is what I'm talking about when I talk about deep calibration.
It's what separates most guys that work so damn hard in-field... ...

from the few that know that game is a walk in the park.

Or at least it's a walk in the park when you know what the girl wants.

Game is as easy as breathing when you know what she needs from you.

When you have a deep understanding of female psychology on an intuitive second-nature level... ...

getting the girls you want becomes as easy as breathing.

Am automatic effortless process.

And that's what I want for you.
Easy game that gets you EXACTLY the type of girl you've always dreamed of.

Who is Women For?
I consciously made Women specifically for beginners and intermediates that know they're missing something major in their game.

For both beginners and intermediates, uncalibrated game is the single biggest sticking point for almost every student I see.

It's also the main reason why you're just not getting the quality of girl you know you should be getting.

The sooner you can understand how the girl thinks and feels on an intuitive level, the sooner you'll start to see results that might initially shock you.

8 WEEK
Smart LIVE ACTION
Workshop
Real calibration and advanced game occurs on a deep intuitive level.

You have to FEEL it.

And the best way to feel it is to DO it.

I have to warn you,
these 8 weeks are not going to be easy.
Every Saturday we're going to get on a live call where we focus on a specific aspect of female psychology, calibration and advanced outer game...

...along with a specific set of missions to get you taking targeted action
THAT SAME NIGHT

8 WEEK
Relationship Course
Guess what: Girlfriends are kind of awesome.

Especially when she's exactly the girl you've always wanted.

Fun fact: I've had a very serious girlfriend for the last three years. It's an open relationship and she actually goes out of her way to arrange threesomes for me.

Can't complain.
Truth is relationships can be super-difficult at times and there's very little real advice out there on the subject.

That all changes with this 8-week long relationship course that teaches you absolutely everything I know about getting, keeping, and making relationships work.

I firmly believe that you can have exactly the relationship you want.

Whether you want a loving girlfriend. Three loving girlfriends. An open relationship. Or even a wife. I've got you covered.

Price: $697.00
More info: homepage

Code:

Download: Englische Tutorials

Step-by-Step Guide to Getting Rich As a Photographer

English | mpeg4 yuv420p 720x480 24.00 fps | mp3 44100 Hz stereo 128 kb/s | 1.63 GB

Gary Fong Getting Rich as a Photographer 2 DVD Set.Gary says: I will clearly show you: How I started with absolutely nothing, with low prices and used a technique to build my average year after year without directly marketing to the affluent clientele. The two absolute GOLDEN RULES that you can do that are virtually ignored by 99% of all wedding photographers to create an incredible average wedding order. Why timing of your presentation steps is so important.
How to completely blow away your client with a journalistic "Storytelling" technique that makes your client rave about you everywhere. How to create a pricing structure that is super easy for your clients to understand, and immensely helps you to book more weddings. How to rapidly design beautiful fine-art albums for weddings OR portraiture at about a page a minute! How to use the Internet to practically guarantee your success in business. Why I never invested a dollar in advertising my photography business... why I never did a bridal show and why DOING THESE THINGS HURT YOUR BUSINESS! My workflow steps that will save you up to 75% off the time you are wasting now...

Six Pack Shortcuts Mike Chang Complete Workout

Language: English | Size: 3.04 GB

Includes:
- Full 12 week workout (& Exercise Vault, Getting Started, Workout Outline)
- 24 Week Advanced Fitness Coaching
- Six Pack Abs Diet


All Files Are:


- .FLV
- .PNG (For Workout Outline)
- .PDF (For Six Pack Pro Diet)
- .TXT (For occasional Workout Details


Workout Details:


Six Pack Shortcuts is a training course consisting of a series of online videos that that are designed to help you get a ripped six pack after around 3 months on the six pack abs exercises that Mike teaches. It??A©Â1?A¤A3s dubbed the ??A©Â1?A´Six Pack Shortcuts??A©Â1?ÂY as the abs workouts are specifically designed for training efficiency (the most possible results in the least amount of time).
The Six Pack Shortcuts course is structured in a way that is easy to follow, but most importantly, teaches you to understand the reasons why you will get your six pack abs. The six pack program is structured in the following stages:
The Introduction to Phase 1 Video - Mike Explains and Walks You Through Every Workout


Phase 1: Accelerate Your Metabolism ??A©Â1?A?ÂL Mike teaches you how to change your workout program to incorporate HIIT (high intensity interval training) techniques. This phase is designed to increase your muscle mass and calorie expenditure by training with higher intensity for shorter periods.


Phase 2: Burn the Belly Fat The next stage of getting a six pack involves burning your belly fat. Once your metabolism is raised, you will further increase the intensity on this phase and going on Mikes Will Power Eating System??A©Â1?A¤A3.


Phase 3: How to Build a Six Pack once you have low body fat and can start to see your six pack stomach, You move onto another video and Mike teaches you about 10 or 12 specific six pack abs exercises which he has perfected over the years.


Phase 4: Learn how to Maintain Your Six Pack Stomach for Life The final video teaches you a few additional exercises and tips to shed those last couple of pounds and keep them off for good. By this point you will probably have your ripped six pack abs and not really need to much stuff from this video.