Beachbody - 3 Week Yoga Retreat - Workout Program (2017)


Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.






Content:

Foundation Week 1b

- Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

- Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

- Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

- Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

- Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

- Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

- Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

- Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

- Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Expansion Week 2

- Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

- Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

- Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

- Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

- Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

- Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

- Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

- Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

- Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Progression Week 3

- Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

- Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

- Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

- Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

- Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

- Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

- Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

- Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night’s sleep.

- Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.







Link Download:

Beachbody - 3 Week Yoga Retreat - Workout Program (2017)


Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.






Content:

Foundation Week 1b

- Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

- Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

- Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

- Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

- Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

- Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

- Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

- Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

- Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Expansion Week 2

- Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

- Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

- Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

- Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

- Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

- Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

- Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

- Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

- Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Progression Week 3

- Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

- Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

- Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

- Day 4: Flow
If you’ve ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you’ve learned so far and connect it with your breathing in a flowing format.

- Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

- Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

- Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

- Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night’s sleep.

- Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.

Beachbody - Core De Force: Basic Package (2016)


If you want knockout results in 30 days without lifting a single weight, this is the workout for you.
CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.





Even better? There’s no equipment required. Your body is the only weapon you need to fight hard every single workout. You can also learn how to get started with all the Tools, Tips & Tricks from our Training Room. The one stop destination for Everything CORE DE FORCE

Beachbody - INSANITY MAX:30 - With Shaun-T

How heavy is Max: 30? It's half an hour of pure intensity, and frankly, your chances of doing this the first time are ... zero.
It's really hard. Sean T spent months trying to find a way to do it - create "Maxing Out" ... And it works!





Every time you do a MAX: 30 workout, you do it as quickly as possible and as much as possible. Then, when your lungs feel like sandpaper and your muscles pray for mercy, take a break, write down the time ... and start again to finish the workout. First time, you can only do 3 minutes (and, believe me, even this will be an achievement!). This means that 3:00 is your MAX OUT time. Next time try to add to this time only 30 seconds. If you can make 30 seconds of progress every day for 60 days, at the end of 60 days, you will do it all in the MAX 30 without interruption. And when this happens, believe me, you will feel, you will look like a freakin 'fitness god.

Beachbody - The Master's Hammer and Chisel - Deluxe Edition (2015)

In the world of fitness two names stand out; Sagi Kalev and Autumn Calabrese. These two renowned bodybuilders and fitness competitors have used their years of experience to create body transformation programs for a wide range of people.





Now for some excellent news; Sagi and Autumn have decided to team up and create a program like none before it. This program is made up of a resistance training system that you will absolutely love, and it uses stabilization, strength, and power, to build, sculpt, and tone your muscles for an amazing physique.


The program that I am talking about is called The Master’s Hammer and Chisel. Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece.

With The Master’s Hammer and Chisel, you’ll have access to their expert body-sculpting program with workouts so efficient, you’ll build your ultimate physique in just 30 - 40 minutes a day.

This 60-day program combines an intense workout schedule and a brilliant nutritional plan, so that you can have all you need to gain the body you’ve been dreaming about. Below I will review The Master’s Hammer and Chisel, so that you can see all that it has to offer you.

This fitness program created by Sagi and Autumn has been developed through decades of trial and error. You will therefore be taking part in the most refined program out there, and you will have access to the skills and tools that Sagi and Autumn personally use to maintain their amazing build.

Each of these workouts will last for 30 to 40 minutes, and they follow an SSP training model (Stabilization Strength Power). The combination of these 3 phases of fitness will deliver optimum results, so that you can burn fat, power your muscles, and chisel your body.

By the end of 60 days, these workouts will have you looking better than you’ve ever dreamed of.

Beachbody - 22 Minute Hard Corps - With Tony Horton

Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away 'Boot Camp Fit'—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That's how we get results…"




PROBLEM:I DON'T HAVE TIME TO EXERCISE.
SOLUTION:"YOU WANT RESULTS? GIVE ME 22
MINUTES A DAY FOR 8 WEEKS."
"JUST
SHOW UP…
KEEP UP…
AND YOU WILL
GET IN SHAPE.
We take this one day at a time. All I ask is that you report for your workout with your mind right and ready to get your butt in gear.
There's nothing fancy here—just simple, straightforward exercises. You give me every rep, and you'll get back results."



Includes:

Cardio 1
Cardio 2
Cardio 3
Resistance 1
Resistance 2
Resistance 3
Core 1
Core 2
Cold Start
+ PDF calendar

Beachbody - CIZE - The End of Exercize with Shaun T

Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do.
Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines.
You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!



YES, YOU CAN DANCE

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines.
But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how good you do and how good you feel!

Tired of your workout? It's time to WORK IT!

Don't call it a workout. But great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.


WHAT DO YOU GET WITH CIZE?
6 HOT DANCE COURSES ON 3 DVDs
You get 6 completely exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and lean body! It could cost you well over $60 to learn any one of these routines in a studio. But with CIZE, you get 6 for just 3 payments of $19.95.


1. CRAZY 8s
35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.

2. YOU GOT THIS
Pick up the pace with all-new moves and experience a whole new vibe. You'll put it all together to the song TREASURE, originally recorded by Bruno Mars.

3. FULL OUT
You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you'll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny's Child.

4. IN THE POCKET
As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.

5. GO FOR IT
By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.

6. LIVIN' IN THE 8s
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. It's time to dance and live!

3 TOOLS TO HELP YOU SUCCEED

GET STARTED GUIDE
Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you wont want to skip this step.

EAT UP! MEAL PLAN
To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.
We give you mouthwatering, easy-to-prepare recipes that help you lean out fast and give you energy to dance! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!
It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and feeding your body what it needs to feel good.

BEGINNER CALENDAR
Use this beginner calendar when you want to go at your own pace. After you finish a course, rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!
PLUS, THESE 4 FREE BONUSES!

ADVANCED CALENDAR
We created this advanced calendar to give you a bit more structure so you know which courses to do on which days to keep progressing.

WEEKEND SURVIVAL GUIDE
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

8 COUNT ABS WORKOUT
Strong abs and core are key for every great dancer—and sexy body! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.

24/7 ONLINE SUPPORT
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!

MEET YOUR CHOREOGRAPHER, SHAUN T!

When you CIZE It Up, you're learning from the best! In addition to being a professional dancer and choreographer, Shaun T is best known as a celebrity trainer and the creator of some of the biggest breakthroughs in fitness, including INSANITY® and FOCUS T25® which helped millions of people get in the best shape of their lives. His ability to teach, motivate, and inspire is off the charts!
Shaun T's extensive dance background spans decades, from performances in top Broadway musicals, films, and TV, to touring with major pop artists like Mariah Carey!
With CIZE, he pulls from his strong dance and fitness roots to make learning to dance and getting in shape an exhilarating experience—that doesn't feel like a workout!

Beachbody - P90X3 (2013)

Just when you thought it couldn’t get any better… it did. P90X3 is going to change the way you think about working out by pushing you through the most dynamic, intense workouts you’ve ever done! No More Excuses! One of the most common issues is lacking the time to workout because of work, life, social events and whatever other “excuse” there is out there. With P90X3, none of those excuses are valid anymore since it can be done in only 30 minutes! That’s right, every single P90X-3 workout is only 30 minutes long. Don’t let the short workout time fool you though… it’s going to push you to your limits!





1. Resistance Workouts

Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition.
The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body-faster.

2. Power Workouts

Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.

3. Cardio Workouts

CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

4. Core, Flexibility & Balance Workouts

X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix: Isometric contraction combined with instability-this workout gives you an unshakable platform to work from.
Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Look also:

Zuzka Light: BodyRock - ZWOW # 1-71

P90X3 Workout

Elite Training Mentorship Video Content and Extras

21 Day Fix Essential Package with Autumn Calabrese

Body Beast Workout

Rev Abs - Deluxe Edition

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

The ASYLUM Volume 2 - Elite Training 30-day DVD Workout

Shaun T's Rockin' Body DVD Workout

Tai Cheng Master Kit





Extract files with WinRar Latest !

Beachbody - P90X3 Deluxe Kit With Tony Horton's

With P90X3 Deluxe, you not only get ripped in 30 minutes a day, you can burn fat and build lean muscle even faster.
Starting with Tony Horton's breakthrough Muscle Acceleration system-which combines a highly structured, plateau-busting schedule with an unprecedented variety of moves, to give you a whole workout in half the time-the P90X3 Deluxe Kit includes everything from the Base Kit and 3 additional Elite workouts that push you past your plateaus, a pre-workout formula to ramp up your energy for better performance*, and three P90X3-specific pro-grade resistance bands that help sculpt your body to the max.





The Workouts
P90X3 Deluxe consists of 19 extreme 30-minute workouts on 9 DVDs. The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts, and Elite Workouts

1. Resistance Workouts
Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition.
The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body-faster.

2. Power Workouts
Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.

3. Cardio Workouts
CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

4. Core, Flexibility & Balance Workouts
X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix: Isometric contraction combined with instability-this workout gives you an unshakable platform to work from.
Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

5. Elite Workouts (3 additional advanced workouts)
Complex Upper: A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Complex Lower: Elite moves that help make your lower body leaner, stronger, faster-all in 30 minutes.
X3 Ab Ripper: A 15-minute ab blast that takes your core strength to the next level.




Extract files with WinRar Latest !

Beachbody - PiYo With Chalene Johnson


Introducing PiYo, a high-intensity, low-impact workout for a new kind of Strong.Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training-all at once. PiYo packs it ALL into each workout so you can build lean muscle mass-as you're burning crazy calories.




Now you can carve every inch of your body.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look-and how you want to feel. You're in control.

You have the power to define yourself.
Now use it.





Extract files with WinRar Latest !

Beachbody - Tai Cheng Workout With Dr.Mark Cheng

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr.
Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.




It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance. Power is being able to move without strain. That is the kind of dynamic that Tai Cheng brings. Power isn’t something you’ve got after a life changing event like hip replacement or childbirth.

Tai Cheng is based on the complex art of Tai Chi and turned into an at home DVD program for your own personal fitness routine. Ninety days of the Tai Chi program can bring real benefits in performance. Power is being able to move without strain. That is the kind of dynamic that Tai Cheng brings. Power isn’t something you’ve got after a life changing event like hip replacement or childbirth.

If plyometrics are part of your fitness routine, you want to be able to extend with power. Tai Cheng helps in knowing where the parking brakes are in your own physical limitations. You cannot hit the gas pedal in fitness training when the parking brakes are on. Tai Cheng promotes knowing where those boundaries are so you can get the most out of any fitness exercise routine you’re accustomed to doing regularly. Not everyone needs a hip replacement so what benefit is it to knowing where the “parking brakes” are?

Tai Cheng - An Intro To Tai Chi

An example of what Tai Chi produces as far as benefits is what can happen after hip replacement surgery. There is a long process in recovery after having your frame knocked out of alignment. With the body, movement is always forward. If you want to get back into shape, move forward. Tai Cheng introduces Tai Chi’s element of moving side to side in a low impact way. That forces a challenge into balance moves.

In performance movement exercises, form and balance are crucial to the success of your commitment of that program. Functional movement and modern sports medicine confirm and validates the essence of old school Tai Chi training.

Is Tai Cheng For You?

Whether you are in great shape or not, Tai Cheng is for everyone. This is a health restoration, health improvement, and wellness system for you. This is a thirteen-week regimen that prehabilitates and rehabs the body at the same time. This program is to get people mobile, active, ready, and physically fit. You also get the benefits of managing pain more effectively with this workout program.

Plyometrics works out the engine movers within the body. Those muscles fire when you step on the gas in fitness training. A good engine means nothing without the proper frame in stability. Tai Cheng addresses the frame and engine capabilities in your own body. You can get more out of your workout session with this program.

The Tai Cheng base kit includes
The 12 Tai Cheng DVDs & Master Scroll

- DVD 01
Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!

- DVDs 2–4
You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.

- DVDs 5–7
Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.

- DVDs 8–10
You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.

- DVDs 11–13
The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.


Plus these valuable tools:
“Easy Does It” Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
“Feel Better Food Plan” Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that’ll help you feel younger, healthier, and more energetic.
90-day Daily Workout Calendar: We’ve done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.

In addition, get these FREE BONUS gifts

- DVD 14
Applied Tai Cheng: Travel and Sport : Learn how to use Tai Cheng to get more enjoyment out of your favorite sports. And, discover exercises you can do while traveling-even on a plane!

The Master Kit adds the following items to the base kit - Special Workouts + !

- DVD 15
Master Class DVD: For the first time ever, Dr. Cheng will take you step-by-step through all of the Tai Cheng moves you’ve learned in one graceful, yet powerful sequence. You’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing healing energy throughout your body. This is the DVD you’ll want to use over and over again to keep up your practice and maintain your results.

- DVD 16
Qi Gong DVD: Learn the ancient practice of Qi Gong breathing exercises and techniques to improve your mental clarity and get more out of the Tai Cheng exercises. You’ll begin with the “Energizing Series,” then advance to “Level 1? to relax and increase the flow of oxygen to your body, and finally “Level 2,” where you can focus on breath control to develop and move energy. This mind-body connection helps tap into the healing potential within you.
Master Workout Calendar: Follow this workout calendar, and you’ll know exactly what you should be doing each day of the Master Kit program.




Extract files with WinRar Latest !

Beachbody - Body Beast Workout (2012)



BODY BEAST is a physically demanding home fitness program that requires proper and careful use of fitness equipment.
Please consult your physician before beginning this or any exercise program.



If you want a cool body that will attract attention to yourself - join the Body Beast team! Believe me: tiptoe can not take your eyes off you, and guys will constantly ask how you so quickly pumped. Start training with the world-class bodybuilder Sagi Kalev, and add 10 pounds of pure muscles in just 90 days. Body Beast is 12 workouts for muscle growth and a nutrition plan. In short, train like a real man and eat just to get really stunning results. Join us to become more!

- Build: Chest/Tris. Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition.
- Build: Back/Bis. Create that "V" shape-bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl.
- Build: Legs. Say goodbye to skinny legs. Focused on powerful quads, hamstrings, calves, and glutes.
- Build: Shoulders. Focused on creating perfect deltoids.



Extract files with WinRar Latest !