Anxiety Workbook: The Complete Guide to Take Control of Anxiety, Depression, and Stress By: Victoria Miller [Audiobook] | [email protected]/s | 209.02 MiB
2020-03-31 | ASIN: B086FLYHCF | english | 5h3m


Author: Victoria Miller
Narrated by: Houneida Bechlem

Living with anxiety, phobias, or panic can make you feel that you are not controlling your life. If you want to tackle the fears, this workbook is your perfect guide. Packed with the effective skills for treating and assessing anxiety, this workbook contains the latest anxiety research.

Anxiety will never change the outcome. And it is perfectly reasonable and something we are all prone to. But no matter how much we suffer, the final result is never affected by this state of mind.

This audiobook version includes:


How to understand panic attacks
Defeat shyness
Reduce constant stress
Manage fear
Fight against depression
Difference of panic attacks from fear
Exercises to control anxiety
This audiobook is for who wants to:


Reduce daily anxiety
Avoid stress during difficult situations
Control own life with grit
Overcome depression
Learn how anxiety works on your body and brain and how to create a toolbox of cognitive therapy strategies for mindfulness, relaxation, and acceptance. This workbook even includes tips and ways you can expose yourself to the things that disturb you so they become less scary.

Benefits:


A well-organized program for applying calmness to the root causes of your fear.
Clear daily routine guidance outlining the diagram for specific relaxation techniques.
Easy activities to help you decrease your anxiety problems.


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